hello friends,
Im gonna put down the wall i always have up and be transparent here I am desperately asking for prayers that I do not have any more panic attacks.
I had one today I was sitting on the couch and I started breathing in a weird pattern and my hands started tingling it lasted for about an hour, they usually do.
It was the first one since last year
Last year during August/September I had my first panic attack which scared me to death and I thought I was going to die because I didn’t know what was going on. I lost my family member in October and the year before that he was diagnosed in September. So I believe this time of year from August-December is really bad. I get depressed and full of anxiety. I always think of my loved one but especially during this time of year I re live everything even more. God have helped me come so far, for a long time I wasn’t having these attacks but this time is triggering bad memories. I have been dealing with a lot of family drama so that may be creating more anxiety . Last year this anxiety was so terrible I didn’t want to leave or do anything. God truly helped me with the ptsd of losing my loved one. I’ve never been told by a dr that I have these things but I do deal with memories and I belive everyone who has endured loss does. I know that Jesus is my medication and that he will help me through this. Everyone has their trial in life and mine happens to by my crippling anxiety.
tomorrow I am going to hangout with my friends and they want to take me somewhere to get my mind off things but I’ve been super anxious at that place before so it triggers memories but I know I can’t hide from places that remind me of things I know I must face them and I know God will strengthen me. So I’d appreciate prayers and advice
Thank you for ur time in reading this
Much love
Im gonna put down the wall i always have up and be transparent here I am desperately asking for prayers that I do not have any more panic attacks.
I had one today I was sitting on the couch and I started breathing in a weird pattern and my hands started tingling it lasted for about an hour, they usually do.
It was the first one since last year
Last year during August/September I had my first panic attack which scared me to death and I thought I was going to die because I didn’t know what was going on. I lost my family member in October and the year before that he was diagnosed in September. So I believe this time of year from August-December is really bad. I get depressed and full of anxiety. I always think of my loved one but especially during this time of year I re live everything even more. God have helped me come so far, for a long time I wasn’t having these attacks but this time is triggering bad memories. I have been dealing with a lot of family drama so that may be creating more anxiety . Last year this anxiety was so terrible I didn’t want to leave or do anything. God truly helped me with the ptsd of losing my loved one. I’ve never been told by a dr that I have these things but I do deal with memories and I belive everyone who has endured loss does. I know that Jesus is my medication and that he will help me through this. Everyone has their trial in life and mine happens to by my crippling anxiety.
tomorrow I am going to hangout with my friends and they want to take me somewhere to get my mind off things but I’ve been super anxious at that place before so it triggers memories but I know I can’t hide from places that remind me of things I know I must face them and I know God will strengthen me. So I’d appreciate prayers and advice
Thank you for ur time in reading this
Much love
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