... We also take the time to reflect at what each element means.
I think this is very important. Looking at 1 Corin 11 where Paul says:
27 Wherefore whosoever shall eat this bread, and drink
this cup of the Lord, unworthily, shall be guilty of the body and blood of the Lord.
28 But let a man examine himself, and so let him eat of
that bread, and drink of
that cup.
29 For he that eateth and drinketh unworthily, eateth and drinketh damnation to himself, not discerning the Lord's body.
30 For this cause many
are weak and sickly among you, and many sleep.
31 For if we would judge ourselves, we should not be judged.
32 But when we are judged, we are chastened of the Lord, that we should not be condemned with the world.
Now for the first few decades of my Christian walk I believed the common position that interpreted this to mean:
"Do not take communion if you have unconfessed sin. If you do you could get sick and even die..."
I think the meaning is controlled by the phrase:
"...he that eateth and drinketh unworthily, eateth and drinketh damnation to himself,
not discerning the Lord's body."
Which means if you do not comprehend (discern) what the wine and bread represent, then taking it is meaningless. The judgement remains upon you. Not a new judgement, but the same judgement that exists upon all who do not believe.
Reminds me of the epistle to the Hebrews where Paul said:
Hebrews 10:
29 Of how much sorer punishment, suppose ye, shall he be thought worthy,
who hath trodden under foot the Son of God, and hath counted the blood of the covenant, wherewith he was sanctified, an unholy thing, and hath done despite unto the Spirit of grace?
I think when we take communion without understanding the meaning of the blood and the body, we essentially are counting them blood and the body as unholy, and the condemnation remains on us. You can drink wine until it makes you giddy and eat bread till you are stuffed... it does you know good in the redemption department.