Seems like I have had this problem so long that its my normal way of being. I live continually in my head, not just some of the time but all the time. I know its some sort of defense perhaps to keep from being aware of whats going on deep down. It may also be philosophical. But it means I am not really living in touch with myself.
In my teens it was a problem at times but I could still my thoughts and come back to myself to some extent. But now its like continual, it more than just overthinking occasionally, I am just not not in touch with myself at all. If I was to speak to a counsellor or psychotherapist as I have done a few times, its hard for me to tell them what is wrong, I am just too out of touch (up in my head) to be aware.
Any advice.
In my teens it was a problem at times but I could still my thoughts and come back to myself to some extent. But now its like continual, it more than just overthinking occasionally, I am just not not in touch with myself at all. If I was to speak to a counsellor or psychotherapist as I have done a few times, its hard for me to tell them what is wrong, I am just too out of touch (up in my head) to be aware.
Any advice.