Tropical Wilds
Little Lebowski Urban Achiever
- Oct 2, 2009
- 4,790
- 3,132
- Country
- United States
- Faith
- Non-Denom
- Marital Status
- Married
- Politics
- US-Others
Oh, I think I have all 3 for sure, but better exercise than alcohol or drugs imo.
I know you have all three. And let me tell you, drugs and alcohol are hard addictions to beat... But you beat them by not doing them anymore and getting help to avoid them and the people who supply them. When you are ready, you rejoin your life on your terms with a carefully cultivated environment you control.
Food? Exercise? Your body? You can't escape those. Every meal, every trip to the gym, every time you stand in front of the mirror, there is an opportunity to relapse. You can't go without food or exercise until you feel ready to face a world of never doing it again... You are forever reliant on your addiction and have to try to make peace with it instantly, going from destructive to moderation overnight.
So alcohol and drugs may be a worse addiction to have in the sense that you're one OD away from dying, but food, body image, and exercise is just as hard (and in many ways harder). You get help, then a few hours later you are immediately tested and expected to face your trigger. And, given enough time, those things will kill you too... Just not quickly.
I've never been fully satisfied with how I look. It's very depressing to me to know I'll never have the ripped physique that's so popular among instagram etc. Yes, I know a lot of those guys are on steroids, and I know a lot of it is photo shopped, but I've personally seen natural guys get pretty good physiques and mine would be if I hadn't been obese for 20 years.
I think a lot of the reason I hated being fat so much was because it was the source of CONSTANT bullying, and rejection when I was in high school that crippled my social skills going into college also, I basically became a hermit after high school because of it.
Friend, I'm very, very confident that you will find that by being brave enough to get help with these issues from a person who ACTUALLY knows what they're doing, you will find that you are closer to a lot of inner and outer peace than you know. Like I said, you can't expect yourself to have a good, trusting relationship if you don't even have that with yourself.
Upvote
0