dairy and sugar free simple recipes for drive, for clear brain, for health, for motivation

You can look on Food52 but you'll find heaps on Pinterest. Search for dairy free or sugar free recipes.

this is not my name said:

what are some simple recipes that are sugar free, and dairy free that help people with energy. it is hard to find good recipes that are dairy and sugar free. especially energy boosting ones. most people look at caffeine and sugar to give them energy.

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Do research into the Glycemic Index. It is a listing of foods ranked by how quickly they are absorbed by the body and introduced into the blood stream as sugar. For instance, commercial white bread is almost equal to eating pure sugar and nuts are nearly the slowest in being converted to sugar.

The trick in maintaining a steady supply of energy is to eat foods which don't provide an instant injection of sugar into the blood stream.

Once you get an understanding of the index you can look at a recipe and have a good idea of its ability to provide that slow, steady flow of energy.