but the self-preoccupation results in anxiety. If I could get my focus off myself I believe it would help.
May I suggest looking at what Jesus has done for you.
He left his position as the 2nd person in the trinity, the worship of angels to become a baby in a poor working class family in the backend of an empire.
He taught, did miracles, showed love for those he met and was rejected and betrayed.
His trial was unjust, he was beaten by the entire company of guards, flogged with a cat o nine tai;ls( roman version ) before having his arms nailed to a cross and his feet to the upright.
The only way he could breath was to take his weioght off his arms by pressing down on his feet.
When his leggs gave way his weight falling on his arms would drive the breath out of his lungs.
He endured this for 6 hours.
He did this because he loves you.
Do you love him?
Having done this for you do you think he is going to let you drift away?
That some silly thought or idea of yours is going to so repulse him that he cannot stand to see you?
Review what Jesus has done for you.
Review the historical fact for Christianity.
Trust Jesus to do what he has said he will do, which is save youand show your love for him by your obedience to his commands.