I think I might have torn a muscle

Stringfellow_Hawke · Sep 27, 2018

In my left shoulder. I was working out and upping the weight in my bicep curls and I felt it. It doesn’t really hurt but I can tell something is wrong. It would happen as my strength has increased.

200 lbs on the tricep dip, 40-45 lb dumbbell curls, 172 on the tricep push down, 200 lbs on the ab machine, and 135 on the row machine (20 reps at a time without stopping)

I’m sure many of you here do just as good or better but I’ve never been this strong. I’m in the best shape of my life.

Just pray that this doesn’t put me out for a while.

Unofficial Reverand Alex · Sep 27, 2018

I pulled a thigh muscle during tennis one year; trust me, if you actually pulled something, you'll know. Still, it might be worth a little therapy, at least, as you can tell that something isn't right. Good stretches can go a long way, and I know it's controversial to suggest this, but yoga & pain relief meditations can work quite well, too. I used both for tendinitis in my knees, and the yoga made it feel better, and meditations helped a lot.

joshua 1 9 · Sep 27, 2018

I use to set the machines on 110 pound. But I could throw around 110 pounds all day long when I was doing construction work.

WESTOZZIE · Sep 27, 2018

Stringfellow_Hawke said:
I’m sure many of you here do just as good or better but I’ve never been this strong.

hahahahahahahaaa.....are you kidding me brother?! I could not lift 200lb in a fit!

redleghunter · Sep 27, 2018

Stringfellow_Hawke said:
In my left shoulder. I was working out and upping the weight in my bicep curls and I felt it. It doesn’t really hurt but I can tell something is wrong. It would happen as my strength has increased.

200 lbs on the tricep dip, 40-45 lb dumbbell curls, 172 on the tricep push down, 200 lbs on the ab machine, and 135 on the row machine (20 reps at a time without stopping)

I’m sure many of you here do just as good or better but I’ve never been this strong. I’m in the best shape of my life.

Just pray that this doesn’t put me out for a while.

Praying Bro. How old are you?

WESTOZZIE · Sep 27, 2018

57 in December.

WESTOZZIE · Sep 27, 2018

I know I could start training and going to a gym or whatever, but it isn't a priority for me. I can do what I need to do with this body God gave me. Hope your muscle heals up well.

Stringfellow_Hawke · Sep 27, 2018

redleghunter said:
Praying Bro. How old are you?

32

redleghunter · Sep 27, 2018

Stringfellow_Hawke said:
32

You are still young. But getting there.

The older we get the more stretching we need to do.

Mydreams · Sep 28, 2018

Lord heal and bless Stringfellow_Hawke, yes Lord in Jesus loving name, Amen!

Stringfellow_Hawke · Sep 29, 2018

Good news everyone. I’m ok. Just stretched a little bit. I lifted today and was fine. Jogged two miles and lifted just as much as I did before.

musicalpilgrim · Sep 29, 2018

Stringfellow_Hawke said:
Good news everyone. I’m ok. Just stretched a little bit. I lifted today and was fine. Jogged two miles and lifted just as much as I did before.

Yes! So pleased you are better, I thank God...Blessings, thank you for the update

Stephanie7 · Sep 29, 2018

Praise God for miracles large and small.

I think I might have torn a muscle

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Pray in silence...God speaks softly

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Thank You Jesus!

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Thank You Jesus!

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pilgrim on the sacred music pathway

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