LillyBlossom85
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I worked out with my total gym and I did 20 minutes on my spin bike, getting stronger every day
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What type of exercise did you do today?
- Thread starter SeekerOfChrist94
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- Feb 4, 2006
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Heading out now to cut firewood. Lots of 'dead lifting', 'power walking'.
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faroukfarouk
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Hi, @blessedmomof5 So how are you finding the warmer weather for walking?
Here there is more opportunity to walk outside some of the time, rather than in malls.
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Unless it's too hot outside then walking thru the mall is good where there's air conditioning.
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- Sep 6, 2016
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Wish I could do that a little but, I have a shoulder that is pretty worn out so the doctors say.
Today very fortunate to be able to go to Mission Bay San Diego bicycle ride around the bay and then down the boardwalk about a 20-mile ride very pretty.
Use-it-or-lose-it.
It ain't getting easier.
M-Bob
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- Mar 5, 2018
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Does getting cranky and throwing things count as exercise??? [Really heavy things]
Darned boat motor SIGH!!!!!
Darned boat motor SIGH!!!!!
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- Mar 5, 2018
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Fixing to walk way out into the woods to an abandoned old house place that is long gone now. and get a start off the most beautiful rose bush I believe I have ever seen. That will be my exercise for today, But it is a long good walk :]
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- Mar 5, 2018
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Posted those pics in outdoors and I had a nice walk in Gods creation :]
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- Mar 5, 2018
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Got up feeling good, had long prayer and then a nice morning walk with the doves singing:]
God is great!!
God is great!!
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- Jul 21, 2006
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- Mar 5, 2018
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I went to the Dr and I have lost 18 lbs in these past couple of weeks. I was shocked. My mom knew wasn't eating much with all I have been through so she bought me these chocolate meal replacement drinks and I have drinking them, I guess they are not a true meal after all.
Out of all my sadness lately eating food is like swallowing rocks, so it is a good weight loss program I guess lol
Out of all my sadness lately eating food is like swallowing rocks, so it is a good weight loss program I guess lol
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Yes, considering the stress you've recently been through, it's a shock to the body so weight loss isn't uncommon to experience with grief. And no, those silly drinks aren't really worth anything. Try eating more fruits, veggies and nuts. I know it might seem tough to eat some days but it's better than anything processed. Hang in there!
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- Jul 21, 2006
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I went 5 miles on the treadmill in an hour. Most of which I ran and then I did some upper body weights
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I started hitting the gym harder with more sets of weight lifting . Talk about fatigue> Whew.
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