Tips for People with Diabetes
Diabetes mellitus, commonly known as diabetes, is a condition in which a person has high blood sugar level because either her pancreas does not produce sufficient insulin, or the cells do not respond to insulin that is produced. If this blood sugar level is not kept in control, it can get extremely fatal in the future. Here are 6 tips which can be helpful to those who are suffering from diabetes.
1. Always beware
If you are suffering from diabetes, always beware that your blood glucose level may fluctuate unpredictably. Therefore, take your medications regularly and always keep in touch with your doctor. Check your blood sugar level every couple of hours or as prescribed by your doctor. Also get a diet chart from your doctor and follow it very closely.
2. Eat the perfect amount
Do not starve or over eat. Have your meals at proper time and make use of measuring cups and spoons to ensure the perfect quantity. Eating the right proportions will benefit you immensely.
3. Eat healthy
Eat less fat and keep control of the carbohydrates level. Limit alcohol consumption. Eat plenty of cereal and whole grain breads. Fruits are highly recommended as they will provide you with essential vitamins and minerals.
4. Walk regularly
Make sure that you go out for a morning as well as an evening walk every day. Do not stress yourself too much. Walk as long as it is comfortable for you. It will help in checking your blood glucose level.
5. Exercise
Do at least 30 minutes of light exercises every day. You dont have to go for weight-lifting or other heavy exercises, as long as youre keeping your body active. This way you ensure that your body does not get tired.
6. Travel plans
If you have plans of traveling, make sure you have the following things supply of insulin, blood glucose testing kit, urine ketone testing strips, anti-diarrhea and anti-nausea pills, plenty of bottled water, and fast acting sugar for low blood glucose level. Also, before leaving, make sure that you get a medical check-up done and consult with your doctor if it is safe for you to travel. Keep a list of all your medicines, your home and doctors contact number with you at all times.
Diabetes mellitus, commonly known as diabetes, is a condition in which a person has high blood sugar level because either her pancreas does not produce sufficient insulin, or the cells do not respond to insulin that is produced. If this blood sugar level is not kept in control, it can get extremely fatal in the future. Here are 6 tips which can be helpful to those who are suffering from diabetes.
1. Always beware
If you are suffering from diabetes, always beware that your blood glucose level may fluctuate unpredictably. Therefore, take your medications regularly and always keep in touch with your doctor. Check your blood sugar level every couple of hours or as prescribed by your doctor. Also get a diet chart from your doctor and follow it very closely.
2. Eat the perfect amount
Do not starve or over eat. Have your meals at proper time and make use of measuring cups and spoons to ensure the perfect quantity. Eating the right proportions will benefit you immensely.
3. Eat healthy
Eat less fat and keep control of the carbohydrates level. Limit alcohol consumption. Eat plenty of cereal and whole grain breads. Fruits are highly recommended as they will provide you with essential vitamins and minerals.
4. Walk regularly
Make sure that you go out for a morning as well as an evening walk every day. Do not stress yourself too much. Walk as long as it is comfortable for you. It will help in checking your blood glucose level.
5. Exercise
Do at least 30 minutes of light exercises every day. You dont have to go for weight-lifting or other heavy exercises, as long as youre keeping your body active. This way you ensure that your body does not get tired.
6. Travel plans
If you have plans of traveling, make sure you have the following things supply of insulin, blood glucose testing kit, urine ketone testing strips, anti-diarrhea and anti-nausea pills, plenty of bottled water, and fast acting sugar for low blood glucose level. Also, before leaving, make sure that you get a medical check-up done and consult with your doctor if it is safe for you to travel. Keep a list of all your medicines, your home and doctors contact number with you at all times.
