Certain nutritionists are now saying that the concern about cholesterol is a myth, and that we need cholesterol. If we deprive the body of cholesterol, the body will find a way to manufacture it.
The doctors have been telling me that my cholesterol level is a little high, but if I try to lower it anymore, then I become easily exhausted. Eating pasture-fed cheeses and butter helps me to maintain my energy levels. Eating low fat cheeses and butters drains my energy and then I crave sugars.
If I do without sugars, then I crave the rich natural fats in butters and cheeses. If I do without sugars or fats, then I have no energy whatsoever, and just want to sleep. I gotta eat to live, but veggies by themselves just do not cut it. During Great Lent, I eat olives, avocados, nut butters, brazil nuts, and fish (Salmon with its natural fats) along with veggies, but I need fat from some source. Due to my health concerns, the priest said that a strict fast is not reasonable, and that I am to do the best I can.
Tests of my carotid arteries have been normal with no sign of any heart disease.
Interestingly, though, I cannot eat processed or cooked foods containing butter and cheeses, even if those butter/cheeses are pasture-fed. Thus, pizza, macaroni, butter cookies, and other sugar-rich, butter and/or cheese-rich pastas, dishes, desserts, and breads are out. Sadly, cheese cake is also on the forbidden list for me as I am allergic to eggs.