Greetings all,
First of all I'd like to thank everyone on this board for being so helpful in my struggles. I know I tend to be...redundant, but it's so wonderful how patient all of you have been to me.
The thing that I wanted to bring up in this post was my fear of uncertainty.
Today at work I had an anxiety spike along with intrusive thoughts (again the fear of salvation loss, no surprise) and now because of that moment I'm afraid to hand in some work to my supervisor.
Now here's the things, I know that:
1.) This stuff happens to me before and nearly always it turns out to be nothing.
2.) This is mostly likely my condition acting up and I should ignore it because of that.
You see, I KNOW all these things, but I hesitate to not worry about it because there's always that chance that it might be real--at least my mind is telling me that.
It's this uncertainty that's killing me.
What am I going to do? How do I keep reminding myself not to worry?
-Hermit
First of all I'd like to thank everyone on this board for being so helpful in my struggles. I know I tend to be...redundant, but it's so wonderful how patient all of you have been to me.
The thing that I wanted to bring up in this post was my fear of uncertainty.
Today at work I had an anxiety spike along with intrusive thoughts (again the fear of salvation loss, no surprise) and now because of that moment I'm afraid to hand in some work to my supervisor.
Now here's the things, I know that:
1.) This stuff happens to me before and nearly always it turns out to be nothing.
2.) This is mostly likely my condition acting up and I should ignore it because of that.
You see, I KNOW all these things, but I hesitate to not worry about it because there's always that chance that it might be real--at least my mind is telling me that.
It's this uncertainty that's killing me.
What am I going to do? How do I keep reminding myself not to worry?
-Hermit