One thing I have found to help reduce stress and anxiety is yoga. I've taken a couple classes and found that it really helps me relax. You have to be careful, because some instructors can introduce a lot of eastern or new age philosophy into the class, but mine was pretty good. The basics of stretching, focusing on your breathing, and becoming more self-aware can be very helpful. I'm thinking of maybe getting a video and following it when I feel overwhelmed or stressed.
Have any of you tried yoga, and did you find it helpful?
Have any of you tried yoga, and did you find it helpful?