Leslie Sansone walk away the pounds DVD's

dluvs2trvl

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thanks d!!!!!!!!!!

cleaning the house burns off lots of calories. I do my cleaning on Saturdays but I usually don't feel like doing it!!! LOL!

glad to hear your mom's arm is healing well!
Thanks! I'm so relieved that she doesn't need surgery and that it is healing properly.

Now we just have to pray for my 19 year old nephew. I swear if it's not one thing lately it's another. He noticed last Wednesday that he was having problems seeing out of his right eye. Friday he woke up and the white part of his eye was blood red. He went to the eye doctor and they said that they have never seen this condition in someone as young as him...it's usually in 70 to 80 year olds. My sister had to rush him to a specialist that afternoon.

His retinal vien is blocked and caused a blood clot which hemmorrhaged. They did a test where they inject dye into your hand and time how long it takes to travel to your eye...his took twice as long which actually can indicate a problem with his heart...I don't understand how that all works but that's what the doctors said.

Saturday he had to go to the hospital for about 12 different tests. We find out the results in 2 weeks :sigh:
 
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Karen1959

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Thanks! I'm so relieved that she doesn't need surgery and that it is healing properly.

Now we just have to pray for my 19 year old nephew. I swear if it's not one thing lately it's another. He noticed last Wednesday that he was having problems seeing out of his right eye. Friday he woke up and the white part of his eye was blood red. He went to the eye doctor and they said that they have never seen this condition in someone as young as him...it's usually in 70 to 80 year olds. My sister had to rush him to a specialist that afternoon.

His retinal vien is blocked and caused a blood clot which hemmorrhaged. They did a test where they inject dye into your hand and time how long it takes to travel to your eye...his took twice as long which actually can indicate a problem with his heart...I don't understand how that all works but that's what the doctors said.

Saturday he had to go to the hospital for about 12 different tests. We find out the results in 2 weeks :sigh:
oh, sorry to hear about your nephew. That would be scary. This guy at work has had the white of his eye all red and it's hard to look at him, it's finally going away now and he has no clue why it's been like that.

I will pray for your nephew that is not anything serious.
 
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Karen1959

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Thursday 04/24/08

Last night I worked out with 3 Mile Walk away the pounds for abs. It was hot in the house last night!! Whew!! Almost had to turn the air on but then a breeze started coming in the window! Won't be long now and all the air conditioning units will be blowing full blast!!!!!!!
 
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Karen1959

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04/29/08

Thrusday night I walked on the treadmill for an hour. OUCH........my feet hurt.
Friday night I did the walk away the pounds video 2 mile walk.
Last night Monday night, I went grocery shopping and then I did one of Leslie's older 2 mile walk videos. It's a more intense work-out then the walk away the pounds videos.
I'd like to find a miracle pill that would make me lose weight instantly, how about it????? LOL!!!!
 
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Karen1959

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Wednesday 04/30/08

Last night I went on the treadmill for an hour. I did some jogging and I felt like I could pass out from exhaustion!!! That just isn't right!!!

Tonight I have to go to a wake for my girlfriend's mother. This will be sad.

I won't get to exercise, the wake is over 30 minutes away and I have to go home first after work.
 
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Karen1959

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TGIF!!!!!!
Friday 05/02/08
Last night I did 2 of Leslie's videos. I did "Walk your way" it's 3 10 minute walks and then I did the "Power Mile walk".
both are easy workouts becasue last night I had a terrible sore throat and ear ache. I called the doc this morning and she called me in a 5 day packet that I will get after work. I can't wait to get it so I can feel better!
Have a great weekend!!
 
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Karen1959

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I did 20 minutes of walking on treadmill this morning. I have cut way down on exercise because of health problems with my teenager. She is going to be home-schooled the last 3 weeks of school.

Hi 4Everloved!!!!!!!!! Great to see you!!!
Sorry to hear about your daughter, hope she gets better soon!!
 
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Karen1959

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Friday 05/09/08
Well today is my first day to get back on here since last Friday!! TGIF!!
I exercised all week so far.....Monday-Treadmill for an hour, Tuesday-3 mile video, Wednesday-2 mile video, Thursday (last night) I did the 3-mile express walk with the stretchie band.
I have also cut out carbs in the evening and started eating more protein.
Have a great weekend!!!
 
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dluvs2trvl

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Hi ladies :wave:

I haven't been doing the Leslie Sansone videos but I have been exercising. I've walked 4 miles / 3 times this week and I'm planning on walking again tonight...so I'm proud of myself for that :clap:

I've been doing low carb eating which has worked great for me in the past. So far though I've only lost 1/2 pound...I've been exercising and dieting for a couple of weeks so I'm a bit frustrated that I haven't lost more but I'm not giving up...
 
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Karen1959

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Hi ladies :wave:

I haven't been doing the Leslie Sansone videos but I have been exercising. I've walked 4 miles / 3 times this week and I'm planning on walking again tonight...so I'm proud of myself for that :clap:

I've been doing low carb eating which has worked great for me in the past. So far though I've only lost 1/2 pound...I've been exercising and dieting for a couple of weeks so I'm a bit frustrated that I haven't lost more but I'm not giving up...

Hi D!!!!!!!!!!!
Great to hear you are walking that much!!! I'm trying to cut out the carbs for supper and have only protein and veggies.
I will go see the doc on Tuesday and ask her to do another thyroid test on me to make sure my levels are normal.

How have you been doing? How's your mom?

have a great weekend!!!
 
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dluvs2trvl

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Hi D!!!!!!!!!!!
Great to hear you are walking that much!!! I'm trying to cut out the carbs for supper and have only protein and veggies.
I will go see the doc on Tuesday and ask her to do another thyroid test on me to make sure my levels are normal.

How have you been doing? How's your mom?

have a great weekend!!!
I hope everything checks out with your doctor. :hug:

I'm doing ok...still looking for a new job and not having much luck :sigh: My mom is doing better and better every day - praise the Lord!

I hope you have a great weekend too!
 
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Karen1959

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Hi Everyone!
I'm still walking every night either on the treadmill, in the park or with Leslie!!!
I'm still on the low carb diet. My weight hasn't started dropping yet. I'm giving it another 2 weeks and then I'm going to call a different doctor.
Hope everyone is doing well!
I miss everyone now that I don't visit here very often any more.
take care.
My email address is tt_77@yahoo.com if you want to email me.

Karen
 
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solfeggio

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There is only one way to lose weight. One. Is these days and times. And that is through your food. Bloating and your body protecting itself by retaining lots of water are a result of the immense toxicity in all food and water.

There is only one way to get rid of these toxicities. And I have it. I am vewy, vewy happy to have it.

You can walk, run and sprint yourself to death(and it can result in death) but if you are drinking water or eating food, you are taking in hundreds of chemicals with each bite or swallow. And your body will bloat and retain until you address that.

Of course as Jesus knew better than any of us, the truth is the most dangerous commodity. So I expect many attacks on this. But I was ten pounds overweight even when I played sports professionally, which sometimes meant working out five or six hours in one day. It seemed incomprehensible that I would have a scrap of fat on me. But I eventually figured it out. And now I work out for a half hour and have a washboard stomach.

But prove it to yourself. Go to photos of forty years ago of office workers who were just as lazy as office workers of today. Slim, slim, slim. It is difficult to find anyone who is overweight in pictures. Occasionally you will see someone who is husky. But today, every second person seems to be very bloated.

Its all about your food, and what is in it.
 
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J

JodyGirl

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Hi!
I work out with the Walk-away-the-pounds DVD and video's by Leslie Sansone. They are really great.
Anyone else out there use Leslie's videos?

I love Leslie Sansone!

I mostly do her DVD's only when it's too cold for me to go jogging or I'm just too lazy to go for my jog. She's a great alternative to jogging or walking outdoors when you just don't feel like it or the weather is too bad to go out. I love it!!

I have her 2-Mile Faith Walk and her 5-Mile Walking Challenge.
 
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