Drinking Water - Do you get enough?

Coconut12 · Oct 27, 2009

Does anyone here ACTUALLY drink the recommended 8 glasses of water a day? I've been trying to increase my water intake but was wondering if this is an attainable goal on an everyday basis?

I wake up and have a glass, knocking out one for the day. So far today I've had one glass of water and two cups of coffee :X I made a huge pitcher of Crystal Light lemonade at my house and use the 'on the go' packets at work. When I add Crystal Light it makes drinking water easier because it's tasty--- plus it has antioxidants and vitamins. Anyone else ever tried it?

What things do you do to make sure you get enough water each day? Are you able to drink enough water (the recommended amount)?

FrancisAlbert · Oct 27, 2009

I'm good for three 32oz. glasses a day, more if I go to the gym. My wife has a terrible time getting enough. Most experts will tell you that coffee and soda don't count even though they're 99% water. I read a book a few years ago about the importance of staying hydrated. It's amazing all the benefits you get from drinking water....especially the pain relief.

Coconut12 · Oct 29, 2009

When I exercise I get more water too- that's a given.

I found thee other facts about how important hydration is when I was browsing the Crystal Light site...
- Hydration plays a critical role in maintaing a normal body temperature.
- Hydration improves digestion.
- Hydration lubricates joints and tissues.
- Hydration aids in the elimination of waste and toxins from the body.
- Hydration assists with the movement of nutrients through the entire body.

Any other tips on getting enough water? I started drinking a glass as soon as I wake up -- it helps get me going!

Holy Moly · Nov 5, 2009

I have to force myself to drink water as I really don't much care to drink it.

I do drink other liquids through the day to keep my body replenished though.

BUT, I make an attempt at the water...... :sorry:

pgp_protector · Nov 5, 2009

Coconut12 said:
Does anyone here ACTUALLY drink the recommended 8 glasses of water a day? I've been trying to increase my water intake but was wondering if this is an attainable goal on an everyday basis?

I wake up and have a glass, knocking out one for the day. So far today I've had one glass of water and two cups of coffee :X I made a huge pitcher of Crystal Light lemonade at my house and use the 'on the go' packets at work. When I add Crystal Light it makes drinking water easier because it's tasty--- plus it has antioxidants and vitamins. Anyone else ever tried it?

What things do you do to make sure you get enough water each day? Are you able to drink enough water (the recommended amount)?

Anyone got a link to this actual recommendation of 8 Glasses a Day?
Every Doctor I've heard when pressed, states there is no actual recommendation.
http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day

http://www.mayoclinic.com/health/water/NU00283

Lindley · Nov 9, 2009

Drinking enough water is a challenge...My daily intake is around 4-6 cups.
There was an article on NaturoDoc website stating that you need app. 1/2 oz water per every pound of your weight, and app. 2.3 oz if you're active physically.

mochamajesty · Nov 22, 2009

I get in a 1/2 gallon to a gallon a day. I love water and can drink it straight from the tap. I imagine that it is flushing away fat. Technically, that isn't true, but it helps me chug it down!

Quasicentennial · Nov 26, 2009

Water alone is not enough if disease is a concern. If you notice an orange it contains water, nutrients, vitamin C and sugar. I drink sugared softdrink daily with lemonjuice-flavoured icecubes. It is my own theory and through self-experience that you can never get diabetes if you are constantly taking in lemonjuice. I must be the only person in the world to drink sugared softdrink with lemonjuiced-flavoured icecubes and never get diabetes or heart disease if I eat meat pies and eggs now and then. Water being flavoured becomes tasty and encourages more fluid in the body. I believe cancer attacks sugar molecules, and too much sugar can attract all cancers and get flushed out through urine as the body cannot take excess sugar, that's why I drink sugared softdrink. The body cannot also take too much water, so it is exited through urine along with toxins, excess sugar and fat.
:liturgy:

StarryEyes · Dec 23, 2009

Coconut12 said:
Does anyone here ACTUALLY drink the recommended 8 glasses of water a day? I've been trying to increase my water intake but was wondering if this is an attainable goal on an everyday basis?

I wake up and have a glass, knocking out one for the day. So far today I've had one glass of water and two cups of coffee :X I made a huge pitcher of Crystal Light lemonade at my house and use the 'on the go' packets at work. When I add Crystal Light it makes drinking water easier because it's tasty--- plus it has antioxidants and vitamins. Anyone else ever tried it?

What things do you do to make sure you get enough water each day? Are you able to drink enough water (the recommended amount)?

I don't think I get 8 glasses a day but doing a lot better than I used to!! Maybe 6-7 a day right now. And I haven't had pop for over 2 yrs!!! And I sure don't miss it.

Actually lately I've heard they increased (and I'm not for certain who "they" is.. I wasn't listening closely enough :sorry:

) from 8 glasses of purified water a day to 9-13!!!!!

EMMANCO · Dec 24, 2009

Drinking enough water is very good for good health.I do take water very regularly especially very early in the morning before brushing my teeth.
Experts recommend that drinking enough water is very vital to health.At least I take a minimum of eight glasses of water every day. EMMANCO

pgp_protector · Dec 24, 2009

EMMANCO said:
Drinking enough water is very good for good health.I do take water very regularly especially very early in the morning before brushing my teeth.
Experts recommend that drinking enough water is very vital to health.At least I take a minimum of eight glasses of water every day. EMMANCO

Said it before, I'll say it again.

Anyone got a link to this actual recommendation of 8 Glasses a Day?
Every Doctor I've heard when pressed, states there is no actual recommendation.
http://www.scientificamerican.com/ar...-water-per-day

Water: How much should you drink every day? - MayoClinic.com

sbvera13 · Dec 25, 2009

I second PGP on doubting on the 8 glasses standard. I highly doubt that 8 glasses applies uniformly to everyone. How much water you need depends heavily on how much water your body loses... if your job involves spending much time at a desk for example it's unlikely you'll need as much.

If anyone cares about their health and hydration level, urine color is the best indicator. Clear=fully hydrated, and the darker it is the worse off you are.

johndenver3210 · Dec 31, 2009

100+ ounces a day for me. I carry my water bottle with me wherever I go. It's healthy and always a good pick me up.

Beccafly · Jan 10, 2010

I always take water with me to class and drink it or if I'm out and about to keep me hydrated so I get around 2 a day. But, I also drink a lot of juices that are pure juice and water as well as milk.

ChristianMama84 · Jan 10, 2010

I drink tea all day long, I just can't seem to make myself drink water.

canehdianhotstuff · Jan 12, 2010

Yeah, 8 glasses of water a day is not necessary, and even hinders weight loss if you are trying to lose weight.

pgp_protector · Jan 12, 2010

ChristianMama84 said:
I drink tea all day long, I just can't seem to make myself drink water.

Psst.
Tea is water. with just a bit of flavoring.

sbbqb7n16 · Jan 22, 2010

It's just 3 20oz bottles a day. I usually have a glass in the morning, a couple cups throughout the day at work, and then 2 20oz bottles at home at night. One with dinner - one just randomly when I get thirsty.

gohst · Jan 31, 2010

I drink probably around 6 glasses a day. I don't want to drink too much water, just when I feel thirsty. tkx for the thread

ChristianPilot · Feb 15, 2010

Be careful drinking soda/coffee/tea as an alternative to water. Caffeine does a great job at dehydrating you. As long as you're drinking decaf and avoiding lots of sugar you should do just fine.
Drinking water is good for you in a lot of different ways. Being hydrated even helped me get over air sickness! As for a source for the whole "8 glasses per day", I don't know that there is one. Who's to say what a "glass" is anyway? Can I just take 8 shots of water and call it good?

Just drink water until your pee is clear then drink some more, that's what they teach us in the military anyway.

I think you'd have to be trying pretty hard to "overdose" on the stuff.

Drinking Water - Do you get enough?

Regular Member

TinCup

Regular Member

THE SEEKER

Noted strange person

Newbie

Newbie

Member

StarryEyes

Guest

Newbie

Noted strange person

Senior Member

New Member

Newbie

Hey, y'all!

I pour water into acid, I'm crazy like that.

Noted strange person

Veteran - Blue Bible Dude

:)

If God is your co-pilot, switch seats!

Similar threads