Recent content by mcastillo79

I went through this for 5 years straight, it was one of the toughest things in the world. I wish I could say there was a magic reset button, but there probably isnt. I just told myself that I would anticipate the panic attack so that I could practice overcoming it, and fortunately, they tend to...

I pray your feeling better, if not, you will soon in Jesus name

that was me for a long time.

awesome post!! :clap::bow:

I practice smiling at everyone I walk by, which is not easy:D down here in Miami, people dont like smiling back...lol

I second the advice of Ruth, she is right on point. I have been through this for 5 years, and many different pysch meds later, we have a winning match, praise God. I STRONGLY suggest that you go to see the pysch, it will help you. Pray that God guides you to the right one and that he will give...

Ruth, you need to move down to Miami... its a chilly 70 degrees outside and not a cloud in the sky. lol. I wouldn't take on a huge exercise regime if I were you, just little by little, maybe looking into buying a treadmill on craiglsist, which is easier on your knees that actual concrete...

super full, somehow, food always seems to kick in those neurotransmitters

thats good to hear, try your hardest to at least walk around the block for about 30 min, 5 times a week. It should make a HUGE difference. It will actually help you weaken that feeling of sleeping all day. Thats what my last article/blog was about. Let me know how it works, we will keep you...

John 16:13 When the Spirit of truth comes, he will guide you into all truth. He will not speak on his own but will tell you what he has heard. He will tell you about the future. 14He will bring me glory by telling you whatever he receives from me. 15All that belongs to the Father is mine; this...

a study was done recently on a group of elderly over the age of 95. They asked them what would they do differently if they could do one thing over, the most common answer was that they would take more risks. I do agree 100% with the person that said to pray first and let God guide you. This...

thanks for the post, great info. sitting by the lake practicing mindfulness and enjoying the Lords beautiful creation does wonders for me. We are in a society that teaches if we are not busy, then we are not useful of prospering. The bible says Noah found GRACE, first time the word says the...

sitting by the lake practicing mindfulness and enjoying the Lords beautiful creation. We are in a society that teaches if we are not busy, then we are not useful of prospering. The bible says Noah found GRACE, first time the word says the word grace, the name Noah means rest. In rest, we find...

ruth, check out the song "friend of God" israel houghton on youtube

Ruth, MBCT stands for Mindfulness Behavioral Congitive Therapy. God has used it tremendously in my life. It works really well, especially while someone is on the proper meds. It doesnt cost anything to practice it. Being a pastor, there are parts of the therapy that I ignore, but for the most...