And my OCD and anxiety disorder makes it worse. Will I have corona now? I’m so scared!
Your probability of getting corona is pretty low if you are taking basic precautions;
In order for it to raise to 100% you would pretty much have to disregard all precautions AND deliberately attempt to get it. Consider a normal flu season - not everyone gets the flu; and this is not a normal time - many people are wearing masks and performing additional sanitization.
Here is my suggestion:
#1) I want you to wear a mask when you go out and wash your hands once before you go out and once when you get back, and in general follow the basic instructions of authorities. To calm your nerves though and reduce your excess hand washing, do the following:
#2) I want you to take two bags and in each bag, put 100 pennies.
In the first bag, I want you mark 5 of the pennies with a "?" using a magic marker
In the second bag, I also want you mark 5 of the pennies with a "?" using a magic marker
Shake both of the bags up good after you mark the pennies.
The first bag is roughly the chance that you will be exposed if you are out and about, not deliberately doing anything silly (handing around in a bar drinking and laughing for example) but wearing a mask and doing what you need to do.
The second bag is roughly the chance that if you are exposed and catch it, you will need to see a doctor to help you get over it (most people if they catch it don't realize they got it and get over it just fine, or feel it as a mild cold or a bad flu, but they get over it and don't need help and aren't in danger).
Every day
the first time you are feeling extra nervous or compelled to excess wash, I want you to do the following. Do it only once per day, don't do the below more than once per day. It is to help you know how your day will be and to give you perspective on both God's grace and the reality of the situation.
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Shake the first bag and draw one penny from the first bag
If there is not a "?" on the penny, feel nice and easy and relax - do nothing extra.
Give thanks to God that you are feeling just fine and for taking care of you and put the penny back into the bag.
If (and only if) there is a "?" on the penny, shake the
second bag and draw one penny from the second bag. If there is not a "?" on the second penny, feel nice and easy and relax - do nothing extra.
Give double thanks to God that you are feeling just fine and for taking care of you and put both the pennies back into their bags.
If there is a "?" on both pennies, give great praise to God that you are feeling just fine.
Take both the pennies that had "?" on them and throw them away
That's just my two cents worth.