Hey everyone!
I am currently trying to lose weight. I am morbidly obese and I absolutely love food. I love to eat.
I have been on this weight loss journey since 2012. I have been trying on and off. I have went from 273 lbs to 242 lbs these past 2 years. I currently weigh 248 lbs.
I am having trouble losing weight eating out. I find I do much better when I buy grocery and cook and eat at home. I'm just not sure how to do this. Do I eat out sometimes or do I cut eating out completely? What if I'm traveling? Do I take food from home?
My hunger pains and cravings are very powerful as well. On top of that, I feel like I love food more than being healthy and having a womans six pack. I will lose 4 lbs in one week and it makes me so hungry and craving that I gain it right back.
I'm fighting to lose this weight with more will power but I am struggling. However, I have learned from my failures. I calorie count, know to drink water, understand if I cant exercise adjust the calories accordingly, eat plenty of protein and fiber, eat plenty of vegetables and fruits, and use will power. I will not give up. I want to have a womans six pack someday. I wont give up.
I dont know how to make the next breakthrough. I am stuck in the 240s lbs. Please help. Thank you all for any advice and prayers you give. Thank you so much.
I am currently trying to lose weight. I am morbidly obese and I absolutely love food. I love to eat.
I have been on this weight loss journey since 2012. I have been trying on and off. I have went from 273 lbs to 242 lbs these past 2 years. I currently weigh 248 lbs.
I am having trouble losing weight eating out. I find I do much better when I buy grocery and cook and eat at home. I'm just not sure how to do this. Do I eat out sometimes or do I cut eating out completely? What if I'm traveling? Do I take food from home?
My hunger pains and cravings are very powerful as well. On top of that, I feel like I love food more than being healthy and having a womans six pack. I will lose 4 lbs in one week and it makes me so hungry and craving that I gain it right back.
I'm fighting to lose this weight with more will power but I am struggling. However, I have learned from my failures. I calorie count, know to drink water, understand if I cant exercise adjust the calories accordingly, eat plenty of protein and fiber, eat plenty of vegetables and fruits, and use will power. I will not give up. I want to have a womans six pack someday. I wont give up.
I dont know how to make the next breakthrough. I am stuck in the 240s lbs. Please help. Thank you all for any advice and prayers you give. Thank you so much.