geiroffenberg
Well-Known Member
Sure, if a person happens to be consuming too much carbohydrates than their body and lifestyle need, then reducing carbs can help you lose weight, as long as you don't replace the reduction in carbs, with consuming too much of other food types to replace them.
Low carb diets are good for people who are not physically active, because the insulin release from the consumption of carbs, promotes fat storage. For people who are more physically active, this is not as much an issue, because the carbs are being burned from the physical activity and or stored as glycogen in muscles and the liver, if someone engages in enough aerobic exercise, at a high enough intensity level.
Here is the bottom line; what you put in your mouth (and how much) are important in weight loss, but it becomes less as crucial, the more physically active one is, and if they have a relatively high level of fitness.
yes sure.
But for what i understand the original post was about losing weight trough change of diet only, and was talking about cutting out sugar totally but still eating food like turkey and that other stuff. And it was for all for those who wants to lose weight, so overweight ppl.
It may NOT be what he was thinking about tho!
And tho this diet is radical, it works becuase if done right bloodsugar from food is replaced by ketogens from stored body fat (and muscles, but theres a way to combat muscles reduction). Its the only diet i used since i was taught it some years ago, and i tried lots of things before.
If anyone is interested in keto diet id like to recommend this researcher, its kinda heavy but...
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