- Apr 24, 2017
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A few of us have expressed a desire for accountability when it comes to health and fitness. I think making it a game and sharing our results with eachother could be a fun way to accomplish that!
Here's the game: we come up with small goals (daily or weekly) and a number of goals we need to reach to win. Then every day or week we tell eachother how we did and post our current goal total and our winning goal number. When we reach our goals, we give ourselves a little prize!
Mine will be week specific goals and I need 8 successful weeks to win (2 months).
- 2 meals out max (non home cooked)
-3 cardio days of 30+ minutes
-2 weights days of 30+ minutes
-1 fun active activity (hiking, dancing, swimming, walking, etc)
Post your goals if you want to play and good luck to all!!
Here's the game: we come up with small goals (daily or weekly) and a number of goals we need to reach to win. Then every day or week we tell eachother how we did and post our current goal total and our winning goal number. When we reach our goals, we give ourselves a little prize!
Mine will be week specific goals and I need 8 successful weeks to win (2 months).
- 2 meals out max (non home cooked)
-3 cardio days of 30+ minutes
-2 weights days of 30+ minutes
-1 fun active activity (hiking, dancing, swimming, walking, etc)
Post your goals if you want to play and good luck to all!!