My Own Weightloss Journey Transformation

So after being inspired to start my own journey from watching a 6-month transformational video that was compressed down to 23 mins, I decided that today is my 'Day One' and not ..'One Day'.
The purpose of this blog is to record my progess. I don't want a 6-month transformation. I want a 'Lifelong' transformation in which I continue on this healthy journey of eating better and exercising on a regular basis.

jump rope x100 + crunches and lunges. First time in a long time that I've exercised. Weighing in at 130 lbs. Hope to get down to 115 or 130 lbs of muscle. Or whatever I get to. So long as I'm physically stronger and healthier. Maybe I'll post photos of my transformation after a couple of months in order to inspire others, maybe. We'll see.
Oh, and along with this, I'm also going on a gluten-free eating lifestyle and cutting back on as much processed sugar and consuming natural complex sugars from fruit & veg.

Motivational Reasons:
• Avoid health problems down the road + medical expenses
• Get stronger and healthier
• Able to perform my duty as a nurse better [physically]
• Sleep better and have more energy throughout the day

Aug 1
exercises: jump rope x200, 5 lunges, 10 crunches

Aug 2
exercises: jump rope x100

Aug 3
exercises: jump rope x100, 10 lunges, 10 crunches

Aug 4
exercises: jump rope x100, 10 leg lifts, 10 crunches

Aug 5&6
status: just resting. Should be back at it tomorrow.

Aug 7
exercises: jump rope x200, 20 crunches

Aug 8
exercises: jump rope x100, 15 crunches

Aug 9
exercises: jump rope x250, 5 lunges, 15 crunches, 15 bicycle crunches

Aug 9
exercises: resting

Aug 10
exercises: resting

Aug 11
exercises: jump rope x210

Aug 12
exercises: jump rope x200

Aug 13
exercises: jump rope x210, 10 bicycle crunches, 5 crunches

Aug 14
exercises: jump rope x200/rest [actually, I can't remember if I did this or not, haha]

Aug 15
exercises: jump jacks x100 [surprisingly doing jumping jacks is much more taxing than doing jump rope]

Aug 16
exercises: bicycle crunches x 10, normal crunches x 20, leg lifts x 10

Aug 17
exercises: jump rope x 150, jumping jacks x 50, crunches x20

Aug 18
exercises: jump rope x 150, jumping jacks x 50, leg lifts x 10

Aug 19
exercises: rest

Aug 20
exercises: rest

Aug 21
exercises: rest

Aug 22
exercises: rest

Aug 23
exercises: rest (lot of resting xD- oh well, just got to pick myself up where I left off. No biggie.)

Aug 24
exercises: 30 min speed walking

Aug 26
exercises: jump rope x 200

Aug 27-29
exercises: rest

Aug 30
exercises: jumping jacks x100

Aug 31
exercises: jump rope x200, crunches x 10, backward crunches x10