Mindfulness

This entry is in the series "Mental Weights"
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I was thinking about redownloading and maybe going premium on Lumosity, a brain training app. I noticed the App Store description had a new feature about mindfulness training. I googled “mindfulness” and got definitions saying:
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Is something like this bad/dangerous? Meditation or mindfulness focusing on breathing and the present and your current state? The mindfulness section has subcategories; Unwinding stress, cultivating kindness, body scanning, and embodied emotion as well as some others. Should I use lumosity or find another brain training app?

Since writing that I redownloaded Peak, which has games like “apprentice wizard” in the focus category and a category called calming with games like deep listening and laze which I cannot see descriptions of because I do not have a pro subscription. Should I use Lumosity, Peak, something else, or forget about all that?

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DeerGlow
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