Back in High School before going to school. I’d set my alarm clock at 5am or 6am, so that I can get up to play free-to-play, pay-to-win MMORPG(s). Then, after graduating from High School and going to college. I’d set my alarm clock at 7am, eat breakfast, go back to bed, and wake up at 9am.
This has worsen my circadian rhythm to wake up early, and on time.
Tip: Do not set your alarm clock around 5am to play free-to-play, pay-to-win MMORPG(s) in the morning. This will waste your time, and worsen your circadian rhythm.
This has worsen my circadian rhythm to wake up early, and on time.
Tip: Do not set your alarm clock around 5am to play free-to-play, pay-to-win MMORPG(s) in the morning. This will waste your time, and worsen your circadian rhythm.
