Hi there,
Just wanted to share the insight that you may have a number of mental illnesses or possibly a number of the same mental illness.
I couldn't rationalize my mental illness for some time and every time I thought I had succeeded it seemed like it only manifested on a deeper level. What was the reason for this? Well, I had a couple of instances of the same problem! This meant I had to do exponentially more to manifest any kind of stability and just addressing one instance of the problem was only ever scratching the surface.
So learn to meditate. If you can be still enough to recognize one instance of a problem and you are wise enough not to believe that is the only problem (such wisdom is difficult, do not be mistaken - let the reader observe), you may learn to get a deeper level of stability that you had not known was possible before. Just talking about a problem, is not likely to give you this level of insight, but of course, I cannot force you to meditate or write or something equivalent (I only say this because the heartache I have been through makes it clear to me how unbearable it is not to have the insight that things like meditation afford).
Just wanted to share the insight that you may have a number of mental illnesses or possibly a number of the same mental illness.
I couldn't rationalize my mental illness for some time and every time I thought I had succeeded it seemed like it only manifested on a deeper level. What was the reason for this? Well, I had a couple of instances of the same problem! This meant I had to do exponentially more to manifest any kind of stability and just addressing one instance of the problem was only ever scratching the surface.
So learn to meditate. If you can be still enough to recognize one instance of a problem and you are wise enough not to believe that is the only problem (such wisdom is difficult, do not be mistaken - let the reader observe), you may learn to get a deeper level of stability that you had not known was possible before. Just talking about a problem, is not likely to give you this level of insight, but of course, I cannot force you to meditate or write or something equivalent (I only say this because the heartache I have been through makes it clear to me how unbearable it is not to have the insight that things like meditation afford).
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