Christians, what do you think about meditation? Is it a good thing or is it something evil that is to be avoided?
By "meditation" I specifically mean what would fall into either the "concentration" or "awareness" categories in which the goal is to stop all mental chatter and get into an altered state of consciousness to gain insight [Edit:...or...the Centering Prayer, never mind the rest of the post]. (I don't mean prayer, contemplation of scripture, or any ecstatic experience that may come from worship.)
For example: trying to concentrate on one thing like your breath, the flame of a candle or a dot on the wall to the exclusion of everything else.
By "meditation" I specifically mean what would fall into either the "concentration" or "awareness" categories in which the goal is to stop all mental chatter and get into an altered state of consciousness to gain insight [Edit:...or...the Centering Prayer, never mind the rest of the post]. (I don't mean prayer, contemplation of scripture, or any ecstatic experience that may come from worship.)
For example: trying to concentrate on one thing like your breath, the flame of a candle or a dot on the wall to the exclusion of everything else.
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