7 hours of sleep per night only

[LoricaLady]

I would like to get just 7 hours of sleep, not 8, per night as that would give me 7 more hours a week to get things done on my special projects. From research I have done that can be a healthy amount. The truth is I have had problem getting by on just 8 hours because of some health issues, but so far these seem to be diminishing. Please pray for me to be able to do just as well with 7 hours as with 8. Thank you and I will be praying for you and yours too.

 

[servant of Merciful Love]

God bless you

 

[rockytopva]

Father, I pray strength, wisdom, and energy to help this lady along her way. Also taking these needs in prayer on the 4:00 AM BBNRadio.org Family Altar program.

 

[Wings like Eagles]

His Grace and Peace to you

 

[Lily76_]

Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

 

[Pink Spider]

Praying!

May the Lord's will be done!​

 

[strwy]

Your body may be calling for 8 but if you want 7 I will pray that you are able to concentrate with only 7 hours .I am interested in health and read about it often .My advice to get 8 hours of sleep may not be sufficient. Maybe this will help:

There's no doubt that sleep deprivation is widespread, at least in the United States, and that it can present serious risks to health. In addition to the obvious downsides such as increasing the risk of accidents caused by fatigue, not getting enough sleep is a risk factor for weight gain, perhaps by disrupting production of the appetite regulating hormones ghrelin and leptin.
Andrew Weil, M.D
View media item 52681

 

[suzeequeue]

strwy: you mean, if i sleep more, i would be skinny? lol

praying for you, LoricaLady... God bless you, dear.

 

[Linus]

Praying for you and your sleep as well as for your overall health in the name of Jesus Christ. Thank You Lord!

 

[Pink Spider]

Continuing to Pray!​

 

[strwy]

No.no silly goose but our bodies need to have rest to rejuvenate & heal .The amount of sleep one gets depends on their age .
Too much sleep is no good either .IF , I recall correctly adults should not get more than 9 hours of consecutive sleep .
An early brief nap is also rejuvenating.

Blessings to you Suzee.