Cardio suggestions.

I need some suggestions for some cardio exercises.

Well i have some suggestions for you about cardio. Cardio are best and effective exercises to you should do cardio daily. T=You can do running,walking,swimming,cycling,jogging and jumping rope. All are best cardio exercises.

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Do cardio first thing in the morning on an empty stomach. The weight will fall off.

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“All laws which are repugnant to the Constitution are null and void.”
Marbury vs. Madison 5 US (2 Cranch) 137, 174, 176, (1803)

"Those people who are not governed by God will be ruled by tyrants." --William Penn

Ron Paul was right.

There a lot of ways to do cardio, but not all cardio is the same. Yes, moving is better than laying down or sitting still. However, when it comes to cardio, interval-based protocols work best. In other words, go from slow to fast and back to slow again. Switch to very fast and then back off to slow. There are specific timed intervals which can have a profound impact on your EPOC (excess post oxygen consumption)..which is the ability to BURN MORE calories after exercise. This is crucial for caloric expenditure. I would begin with a one minute fast, one minute slow transition on any piece of cardio equipment you like. Although, the treadmill is king for reasons I will not address here.

All the best!!

Well!!cardio exercises has own importance in our life.Cardio exercises are
the best for the weight loss and fitness.These cardio exercises burn the
fat more effectively and control the cholesterol level which lead to
healthy heart.

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HIT High intensity training is good for losing weight and keeping muscle. Example would be warm up for 2-5 minutes, sprint for 30 seconds, walk for a minute or minute and a half, then sprint again for about 8 times.

In comparison marathon running makes a person skinny with little muscle.

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Skipping ropes are a very good form of cardio and they get the heart going. Look into something called circuit training. Good luck