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  #1  
Old 21st December 2011, 08:26 PM
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Question Peanut butter

Is peanut butter healthy or unhealthy?

I have never really liked peanut butter but I have started buying natural peanut butter (only two ingredients: peanuts and salt) because it fills me up and is convenient I guess.

But it gets old. I just eat it plain on bread.

How does one make peanut butter more enjoyable without adding a lot of sugar or other things that should be avoided? The only thing that I can think of is to add banana slices to that sandwich.
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  #2  
Old 21st December 2011, 08:31 PM
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Originally Posted by LOVEthroughINTELLECT View Post
Is peanut butter healthy or unhealthy?

I have never really liked peanut butter but I have started buying natural peanut butter (only two ingredients: peanuts and salt) because it fills me up and is convenient I guess.

But it gets old. I just eat it plain on bread.

How does one make peanut butter more enjoyable without adding a lot of sugar or other things that should be avoided? The only thing that I can think of is to add banana slices to that sandwich.
Peanuts have a lot of protein, so that is good, but they also have a lot of fat (50%), so that is less good.

However, if you don't like peanut butter, then don't eat it. There are plenty of other things to put in a sandwich, without eating stuff you don't really like.
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Old 21st December 2011, 08:49 PM
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I prefer nutella. Or apple butter. Or nutella + apple butter
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Old 21st December 2011, 08:53 PM
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I often mix pure, natural honey with peanut butter. That makes a pretty good sandwich if you don't mind the stickiness. I guess that's considered adding sugar, but at least it's a natural source of sugar and not high fructose corn syrup or tons of cane sugar.
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Old 21st December 2011, 09:00 PM
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I've heard too much peanut butter isn't good for you...or maybe it was plain ole peanuts...or both. Could onset allergic reactions to peanuts.

People eat celery sticks with peanut butter and some raisins. Just a suggestion.
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Old 21st December 2011, 09:10 PM
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I prefer almond butter. There's a reason so many people are allergic to peanuts. They grow underground and therefore mold a lot. It's the mold that people develop allergies to.
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Old 21st December 2011, 09:19 PM
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I think it goes well with apple slices. I am weird though and microwave the peanut butter then dip the slices in.
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Old 21st December 2011, 11:05 PM
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Originally Posted by Keri View Post
I prefer almond butter. There's a reason so many people are allergic to peanuts. They grow underground and therefore mold a lot. It's the mold that people develop allergies to.
I was gonna say, there are other nut butters to check out and experiment with as well. I've never had almond butter. I love peanut butter though
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Old 21st December 2011, 11:08 PM
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I had peanut butter on wholemeal bread dripped in palm sugar today. It was delicious.
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Old 21st December 2011, 11:10 PM
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Originally Posted by Keri View Post
I prefer almond butter.
I had almond butter a good month ago and loved it. I saw it at fresh&easy and had to get it.
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