Does anyone here ACTUALLY drink the recommended 8 glasses of water a day? I've been trying to increase my water intake but was wondering if this is an attainable goal on an everyday basis?
I wake up and have a glass, knocking out one for the day. So far today I've had one glass of water and two cups of coffee :X I made a huge pitcher of Crystal Light lemonade at my house and use the 'on the go' packets at work. When I add Crystal Light it makes drinking water easier because it's tasty--- plus it has antioxidants and vitamins. Anyone else ever tried it?
What things do you do to make sure you get enough water each day? Are you able to drink enough water (the recommended amount)?
__________________ It's just good music if you can feel it in your soul. - Tim McGraw
I'm good for three 32oz. glasses a day, more if I go to the gym. My wife has a terrible time getting enough. Most experts will tell you that coffee and soda don't count even though they're 99% water. I read a book a few years ago about the importance of staying hydrated. It's amazing all the benefits you get from drinking water....especially the pain relief.
When I exercise I get more water too- that's a given.
I found thee other facts about how important hydration is when I was browsing the Crystal Light site...
- Hydration plays a critical role in maintaing a normal body temperature.
- Hydration improves digestion.
- Hydration lubricates joints and tissues.
- Hydration aids in the elimination of waste and toxins from the body.
- Hydration assists with the movement of nutrients through the entire body.
Any other tips on getting enough water? I started drinking a glass as soon as I wake up -- it helps get me going!
__________________ It's just good music if you can feel it in your soul. - Tim McGraw
Does anyone here ACTUALLY drink the recommended 8 glasses of water a day? I've been trying to increase my water intake but was wondering if this is an attainable goal on an everyday basis?
I wake up and have a glass, knocking out one for the day. So far today I've had one glass of water and two cups of coffee :X I made a huge pitcher of Crystal Light lemonade at my house and use the 'on the go' packets at work. When I add Crystal Light it makes drinking water easier because it's tasty--- plus it has antioxidants and vitamins. Anyone else ever tried it?
What things do you do to make sure you get enough water each day? Are you able to drink enough water (the recommended amount)?
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Isaiah 8:12-13 (NIV) "Do not call conspiracy everything that these people call conspiracy; do not fear what they fear, and do not dread it. The Lord Almighty is the one you are to regard as holy, he is the one you are to fear, he is the one you are to dread."
Drinking enough water is a challenge...My daily intake is around 4-6 cups.
There was an article on NaturoDoc website stating that you need app. 1/2 oz water per every pound of your weight, and app. 2.3 oz if you're active physically.
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