Originally Posted by stelow 
Psyllium seed husks work great for cleaning the colon and bananas are
very good food for feeding the bacteria in the colon. Low fat yogurt also
with live bacteria is good too. Also veggies and fruits which contain
insoluble fiber all help keep the colon clean.
I totally agree with the Psyllium! It is the best colon cleanser there is! I have tried many kinds, and I finally ended up with Metamucil pink lemonade flavor because it is the only one that doesn't gag me. You MUST drink plenty of water or else it will work in the opposite way! I take at least 2 heaping teaspoons at a time. You should start out with a little, and gradually work up to more, or you will get stomach cramps.
with pure water, and eat yummy
foods. Works like a charm! 
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