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9th August 2009, 07:44 PM
|  | Legend
26     
 | | Join Date: 22nd May 2004 Location: British Columbia
Posts: 11,390
Blessings: 5,195 My Mood 
Reps: 237,516,020,559,700,224 (power: 237,516,020,559,719) | | Originally Posted by GoodNewsJournalist  Just to let you know Melissa, Swimming, according to fitness experts, is considered a high level exercise. On Wii Fit, when you declare the extra exercise you do, swimming is multiplied by 1.5 for the amount of time you swam.
Wii Fit is also what I've been using lately, but I find the weight calculation is extremely inconsistent.
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In Loving Memory of Mom Peguino (AdJesumPerMariam). |
9th August 2009, 07:54 PM
|  | our God is faithful. ♥
33     
| | Join Date: 12th August 2004
Posts: 24,059
Blessings: 552,213 My Mood 
Reps: 3,436,980,321,608,260,608 (power: 3,436,980,321,608,292) | |
__________________ “A new command I give you: Love one another. As I have loved you, so you must love one another.
By this everyone will know that you are my disciples, if you love one another.” -- John 13:34-35
Jesus, I plead Your blood over my sins and the sins of my nation.
God, end abortion and bring revival to America. Amen.
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9th August 2009, 08:03 PM
|  | Awesome, with a side order of amazing
33   
| | Join Date: 2nd July 2007 Location: Oklahoma City, OK
Posts: 7,358
Blessings: 17,947 My Mood 
Reps: 36,250,134,608,843,920 (power: 36,250,134,608,855) | | | I am in big time need of losing weight. I feel that I have let myself slowly start slipping into a funk again... I find myself just sitting in my house and doing nothing at all when I am not working and such. I need to find some way to motivate myself to get healthy... not because I am so much worried about my physical appearance, but I really don't want to die at such as young age because of my weight issues.
Coach
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The only easy day was yesterday.
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9th August 2009, 08:03 PM
|  | everlovin' shiner of light in dark places
  
| | Join Date: 23rd March 2004
Posts: 124,591
Blessings: 253,696,140
Reps: 9,223,372,036,854,775,808 (power: 9,223,372,036,854,908) | | Got a healthy tip y'all:
first thing in the morning fill a glass half full of water (not hot not cold) and squeeze half a lemon in it. Drink it down.
and seriously, change over from unhealthy salad dressings...they negate the healthiness of the salad.....
instead, squeeze lemon into some extra virgin olive oil, scramble it together and pour over the salad.....on top, put unsalted sunflower seed kernels.....
it's different, may take some gettin used to, but if yer seeeeeerious about being as healthy as possible, go for it.
and cut out white bread, white sugar, and start using healthy oils to cook with. 
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Pray for Haiti.Pray for Somalia. Pray for Zambia.Pray for Israel.Pray for Kinshasa, Congo.Pray for Japan.
Pray for Egyptian believers.Pray for the lost tribes of Israel.Pray for India.Pray for Syria |
9th August 2009, 08:07 PM
| | our God is faithful. ♥
33
| | Join Date: 12th August 2004
Posts: 24,059
Blessings: 552,213 My Mood
Reps: 3,436,980,321,608,260,608 (power: 3,436,980,321,608,292) | | Originally Posted by CoachR64 I am in big time need of losing weight. I feel that I have let myself slowly start slipping into a funk again... I find myself just sitting in my house and doing nothing at all when I am not working and such. I need to find some way to motivate myself to get healthy... not because I am so much worried about my physical appearance, but I really don't want to die at such as young age because of my weight issues.
Coach
I feel ya.
__________________ “A new command I give you: Love one another. As I have loved you, so you must love one another.
By this everyone will know that you are my disciples, if you love one another.” -- John 13:34-35
Jesus, I plead Your blood over my sins and the sins of my nation.
God, end abortion and bring revival to America. Amen.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
9th August 2009, 10:34 PM
| | Adios
| | Join Date: 7th May 2007
Posts: 30,856
Blessings: 0 My Mood 
Reps: 122,588,270,240,034,224 (power: 122,588,270,240,069) | | I have only lost 6lbs or so since starting my weight loss challenge with my mom and sister, but I've been exercising a LOT...and tonight, I put on a skort that is a size smaller than I normally wear. I was really glad I tried it b/c I was feeling very frustrated with the scale this morning when I stepped on. I must be building more muscle than I realized. 
I'd still like to lose the extra weight, tho.  |
10th August 2009, 06:49 AM
|  | something
| | Join Date: 4th March 2002 Location: Same as it ever was
Posts: 42,594
Blessings: 10,650 My Mood 
Reps: 1,934,064,730,311,203,328 (power: 1,934,064,730,311,255) | | Originally Posted by CoachR64 I am in big time need of losing weight. I feel that I have let myself slowly start slipping into a funk again... I find myself just sitting in my house and doing nothing at all when I am not working and such. I need to find some way to motivate myself to get healthy... not because I am so much worried about my physical appearance, but I really don't want to die at such as young age because of my weight issues.
Coach
I thought you were the motivator! Hey, we're all in this together. I've been so bad about doing nothing and slipping into a funk also, and I'm starting to worry about dying at 50 myself.
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Therefore if God gave to them the same gift as He gave to us also after believing in the Lord Jesus Christ, who was I that I could stand in God's way? -Acts 11:17 |
21st August 2009, 08:45 PM
| | Awesome, with a side order of amazing
33
| | Join Date: 2nd July 2007 Location: Oklahoma City, OK
Posts: 7,358
Blessings: 17,947 My Mood
Reps: 36,250,134,608,843,920 (power: 36,250,134,608,855) | | | I tried the Atkins and it was NOT for me. I was miserable, sick, lacked energy, etc... It was awful. Just more proof that not every diet works for every person.
Coach
__________________
The only easy day was yesterday.
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21st August 2009, 09:12 PM
| | Senior Veteran
| | Join Date: 8th July 2009
Posts: 3,620
Blessings: 106,544
Reps: 7,614,671,354,553,572 (power: 0) | | | I'm down close to 10 pounds. |
21st August 2009, 09:42 PM
| | Adios
| | Join Date: 7th May 2007
Posts: 30,856
Blessings: 0 My Mood
Reps: 122,588,270,240,034,224 (power: 122,588,270,240,069) | | I'm doing my weigh in with my mom and sister tomorrow. Here's hoping I lost the most.  I would love for them to have to buy me a pedi.
Honestly, though - I'm in better shape than either of them, so I would be just as happy paying for one of them to get a pedi.  | | |
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