Just to let you know Melissa, Swimming, according to fitness experts, is considered a high level exercise. On Wii Fit, when you declare the extra exercise you do, swimming is multiplied by 1.5 for the amount of time you swam.
Wii Fit is also what I've been using lately, but I find the weight calculation is extremely inconsistent.
__________________ Anyone on here who knows my first name may use it in public.
According to my friend's scale, I have gained 30 pounds since January.
So...my friend told me that her scale is actually broken.
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"God is love. When we take up permanent residence in a life of love, we live in God and God lives in us. This way, love has the run of the house, becomes at home and mature in us, so that we're free of worry on Judgment Day—our standing in the world is identical with Christ's. There is no room in love for fear. Well-formed love banishes fear. Since fear is crippling, a fearful life—fear of death, fear of judgment—is one not yet fully formed in love."
I John 4: 17-18 (The Message)
Apathy is killing the Church.
Jesus, I plead Your blood over my sins and the sins of my nation. God, end abortion and send revival to America. Amen.
I am in big time need of losing weight. I feel that I have let myself slowly start slipping into a funk again... I find myself just sitting in my house and doing nothing at all when I am not working and such. I need to find some way to motivate myself to get healthy... not because I am so much worried about my physical appearance, but I really don't want to die at such as young age because of my weight issues.
Coach
__________________ The only easy day was yesterday.
first thing in the morning fill a glass half full of water (not hot not cold) and squeeze half a lemon in it. Drink it down.
and seriously, change over from unhealthy salad dressings...they negate the healthiness of the salad.....
instead, squeeze lemon into some extra virgin olive oil, scramble it together and pour over the salad.....on top, put unsalted sunflower seed kernels.....
it's different, may take some gettin used to, but if yer seeeeeerious about being as healthy as possible, go for it.
and cut out white bread, white sugar, and start using healthy oils to cook with.
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"It is a kingly act to assist the fallen." ~Mother Teresa
"Intense love does not measure, it just gives." ~Mother Teresa
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I am in big time need of losing weight. I feel that I have let myself slowly start slipping into a funk again... I find myself just sitting in my house and doing nothing at all when I am not working and such. I need to find some way to motivate myself to get healthy... not because I am so much worried about my physical appearance, but I really don't want to die at such as young age because of my weight issues.
Coach
I feel ya.
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"God is love. When we take up permanent residence in a life of love, we live in God and God lives in us. This way, love has the run of the house, becomes at home and mature in us, so that we're free of worry on Judgment Day—our standing in the world is identical with Christ's. There is no room in love for fear. Well-formed love banishes fear. Since fear is crippling, a fearful life—fear of death, fear of judgment—is one not yet fully formed in love."
I John 4: 17-18 (The Message)
Apathy is killing the Church.
Jesus, I plead Your blood over my sins and the sins of my nation. God, end abortion and send revival to America. Amen.
I have only lost 6lbs or so since starting my weight loss challenge with my mom and sister, but I've been exercising a LOT...and tonight, I put on a skort that is a size smaller than I normally wear. I was really glad I tried it b/c I was feeling very frustrated with the scale this morning when I stepped on. I must be building more muscle than I realized.
I'd still like to lose the extra weight, tho.
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Recovery Team Moderator
on LOA - please contact one of my teammates for assistance.
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I am in big time need of losing weight. I feel that I have let myself slowly start slipping into a funk again... I find myself just sitting in my house and doing nothing at all when I am not working and such. I need to find some way to motivate myself to get healthy... not because I am so much worried about my physical appearance, but I really don't want to die at such as young age because of my weight issues.
Coach
I thought you were the motivator! Hey, we're all in this together. I've been so bad about doing nothing and slipping into a funk also, and I'm starting to worry about dying at 50 myself.
__________________ "Many of us...have been willing to put our foot down on this issue to state publicly and strongly that it's not right how immigrants in this country are being treated, especially how they're being portrayed as criminals." --Bishop Jaime Soto
I tried the Atkins and it was NOT for me. I was miserable, sick, lacked energy, etc... It was awful. Just more proof that not every diet works for every person.
Coach
__________________ The only easy day was yesterday.
I would love for them to have to buy me a pedi. 
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