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Monday, Stretch and tone, then noon cardio class then eveing yoga
In between I saw many clients, busy day.
Tuesday, aqua fit, noon yoga, then afternoon 50+ yoga, and again, saw cleints in between.
Wednesday, a.m. yoga, afternoon taught two step classes to grades 5-6 then 7-8,
Then eveing my cardio conditioning class, we did a lot of sport specific training/drills.
Anyway, working hard this week, will carry on.
Remain a groovy fitness enthusiast, God BLess,J
__________________ GET MOVING FITNESS=Execute movement Daily -Talk to Him, move for Him To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Thursday, 50+ cardio/strength class
Dentist?
Body Blast class @ 5:30 (strength training class)
Weight room orientation.
Friday~clients and a circuit class at noon and 4-20 minute sessions with schools.
Thanks and keep up all the great work outs, J
__________________ GET MOVING FITNESS=Execute movement Daily -Talk to Him, move for Him To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Soccer game on Tuesday night, that burned me out. Baseball game on Wednesday night. Soccer game coming up tomorrow (friday).
__________________ And I admit that I was only waiting for the right time, (the right time)
Right moment for you to look away,
Though you never did, I pretended for a while,
So I could walk where I don't belong
We're on the enemy's hit list
I'm hopin' you get this
You're takin' a risk when you resist the one who made you exist
Wake up screaming, I'm awake and dreaming,
And I won't stop breathing until my heart stops beating.
This isn't me, I used to say.
Free4all,
Yikes, well i guess someone had to do it eh?might as well have been little ole me.
ok yesterday 6 mile jog~~~~45 minutes.
today....went to the gym and climbed those steps.
somewhere around 500 flights of steps in 1 hr and 15 mins.....
just got home from a 1/2 hr jog.
feel like i could keep on going. ut oh sounding like the bunny.....lol
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So we won my soccer game last night 4-1... good game against a group of kids about as young and athletic as us. We just outsmarted and outtalented them the whole game. Good cardio work for me, I only had a 5 minute break midway through the second half.
Workout today was 15 minute jog
10 x 24" jumps (a lot harder than I originally anticipated...)
Overhead Squats
Power Cleans
Clean Pulls (this was interesting... managed to hit myself in the groin with 200lbs of iron moving at a high rate... :S)
Squats (this was just embarrasing... I took way too long off my exercises )
Stiff-Legged Deadlifts
Seated Calf Raises
All-in-all, a good workout... I'm going to help a friend move in a bit as well as 8.5 hrs of work outside tomorrow with a 1.5 hr soccer practice and then an exhibition game afterwards. I'm going to be sore for a while...
__________________ And I admit that I was only waiting for the right time, (the right time)
Right moment for you to look away,
Though you never did, I pretended for a while,
So I could walk where I don't belong
We're on the enemy's hit list
I'm hopin' you get this
You're takin' a risk when you resist the one who made you exist
Wake up screaming, I'm awake and dreaming,
And I won't stop breathing until my heart stops beating.
This isn't me, I used to say.
Heh, you're certainly not the first to sack yourself doing cleans. I've been doubled over in pain more than once because of that.
__________________ "That's where the truth lies, right down here in the gut. Do you know you have more nerve endings in your gut than you have in your head? You can look it up. I know some of you are going to say "I did look it up, and that's not true." That's 'cause you looked it up in a book. Next time, look it up in your gut. I did. My gut tells me that's how our nervous system works."
Stretch and tone, then noon cardio class
then eveing yoga
Linear Mode
