5 miles walk this morning pushing a 53lb child.....huff....lol in 45 mins....minus the stop at the park.
then went for a 1 hr walk brisk again later in the day.
no jogging till my foot heals. ouch!!!!
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ugh. this is me. i am repenting (or thinking i am but i tell ya, i am getting sick of this worldly sorrow here... i want some acutal godly sorrow for once about this weight) ...
tonight i repent again. i will go back to making sure i am actually eating right. i have a plan. now i have to overcome the laziness and get more self-discipline under my hat. i have just stood on the scale and it says 155 lbs. i am 5'1 and i should only weigh at about 115 lbs. (will edit if wrong later....) that is 40 lbs i need to be really concentrating on... (i am not a big boned woman either)
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When the Lord brought back captives...we were like men who dreamed. Our mouths were filled w/laughter, Our tongues w/songs of joy...The Lord has done great things for us The Lord has done great things for me....Those who sow in tears, will reap w/songs of joy. He who goes out weeping, carrying seed to sow,will return w/songs of joy, carrying sheaves w/him.Psalms 126
i will go back to making sure i am actually eating right. i have a plan. now i have to overcome the laziness and get more self-discipline under my hat. i have just stood on the scale and it says 155 lbs. i am 5'1 and i should only weigh at about 115 lbs.
isaiah, baby steps, lots of baby steps will lead you to big results.
Set small goals, like commit to walking 3K 2x week for 3 weeks, then ad a third and some resistance training.
Lifestyle changes take time.
God BLess you, pm if you like.
J
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Hi, all, I missed you!
So there I was with my oh-so-regular workout, being a role model for all my co-workers... then LIFE hit me! Work has been brutal, personal life overflowing, and lifting has suffered. I just ventured back into weight room today for a light "reminder" workout...
Deep (and very light) squats
Dead lifts
Dumbell incline presses
Shoulder presses
Hanging leg raises
Swiss ball crunches
Balance on swiss ball
Geez... skiing a little but way out of shape. Planning a comeback, though!
isaiah, baby steps, lots of baby steps will lead you to big results.
Set small goals, like commit to walking 3K 2x week for 3 weeks, then ad a third and some resistance training.
Lifestyle changes take time.
God BLess you, pm if you like.
J
i started exercising today. i only did 20 minutes.. i will have to build up to it, because i am so out of shape...
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When the Lord brought back captives...we were like men who dreamed. Our mouths were filled w/laughter, Our tongues w/songs of joy...The Lord has done great things for us The Lord has done great things for me....Those who sow in tears, will reap w/songs of joy. He who goes out weeping, carrying seed to sow,will return w/songs of joy, carrying sheaves w/him.Psalms 126
Hi, all, I missed you!
So there I was with my oh-so-regular workout, being a role model for all my co-workers... then LIFE hit me! Work has been brutal, personal life overflowing, and lifting has suffered. I just ventured back into weight room today for a light "reminder" workout...
Deep (and very light) squats
Dead lifts
Dumbell incline presses
Shoulder presses
Hanging leg raises
Swiss ball crunches
Balance on swiss ball
Geez... skiing a little but way out of shape. Planning a comeback, though!
Peace retoof
Glad to see your back....
keep up the hard work, just stinks when you stop you have to start all over again to get to where you were.... did that make sense? lol
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coming clean.....over exercising again
2 hrs climbing stairs......... not counting the walk/jog with my 3 year old in the morning 4 miles. 6pm ish went for another walk jog, foot was killing me and tired, but i got done.
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Hello all, how are you doing? I am new here (obviously) I am still learning all the technically stuff. I have just spent an hour trying to register and fill out more questions then my brain can handle during summer break. I am a teacher and I am using this summer to get back into working out. I played racquet ball on Tuesday and Wednesday, weeded the garden and redid chaulking in bathrooms (yes I am counting that as a workout ) and this morning I did 30 out of a 60 min exercise tape. I only have one word to say....OUCH... Anyway, I have plans to hit the Y in the morning for beginners step class (ok I admit I am scared!) unless I am too sore then it will be a slow walk on the treadmill to losen up. I do have a lot more energy when I work out, my goal is that it will become a habit again if I do it for these two months I am off before I have to fit it in my school schedule. I am thankful God has lead me to these boards. I have been to other boards and find myself having to judge from the thread name if the content is something is going to be supportive or something offensive. I hope that I can be of support to those here as well.
35 min of cardio// jumping and running in my living room.
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When the Lord brought back captives...we were like men who dreamed. Our mouths were filled w/laughter, Our tongues w/songs of joy...The Lord has done great things for us The Lord has done great things for me....Those who sow in tears, will reap w/songs of joy. He who goes out weeping, carrying seed to sow,will return w/songs of joy, carrying sheaves w/him.Psalms 126
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