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I don't know what's wrong with your knees. The problem may not even be in your knees. The site is not the source. Check with a rehab therapist/movement coach.

Because your calves have tightened when you wore high heels that neutral becomes uncomfortable. Roll and stretch your posterior chain (and whole body).

Good. All the best for your test. :)

Herman Chauw's Blog: QnA Q: Could you give me some XXX (insert weight loss, exercise etc.) tips? A: Eat less and exercise more. Any thing more detailed you have to tell me what specific information you want to know. I am not going to give you any more general tips because there are already a...

He didn't say it is to be done in a single set or even any number of sets. :P

If there is no time limit to your repetition numbers, then very easy. No training needed. Just go at a pace that you can do comfortably. If you have time limit. We'll have to talk further.

I haven't seem the program yet, but it is always good if you are a newbie, to do the program as prescribed.

Christianizing something secular (or pagan or anti-Christian) does not make it more pleasing to God. Yoga is yoga. Just because someone adds the word "Christian" to it does not make it more Christian than other yoga systems. Just look at the so many superstitious practices of the Roman Catholic...

Training wise, check out these: www.tacfit.tv http://www.tacfitfirefighter.com

What treatment did you get?

I think the principle is clear enough.

No one deserves to be saved. All deserve damnation. Ephesians 2:8-9 8For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9Not of works, lest any man should boast

So sweet. :thumbsup:

I agree with DYOLF.

Amen.

Not just any random movements but specific movements designed for joint mobility. Go get Intu-Flow.

Not the answer you are asking for but questions for you: How bad is your scoliosis? Have you tried other non-invasive methods? Have you seen a rehab therapist?

The body burns fat 24/7.

I am not a medical professional so i can't comment on all of them, particularly #3 and #4. But #1, 2, 5 and 6 are certainly not normal. Your clotting is slow. See if you have some genetic disorders or some abnormalities.

Barefoot running. Okay, not literally barefoot to save your skin, but with minimalist footwear. Barefoot Ted's Adventures