How do you stop going

Avniel

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Am I the only one that got so used to all nighters, staying up with the baby, that when everything is smooth and there is no work today I still don't get the extra sleep. It's like my body became immune and is addicted to the work. I guess I'm going to work on this new business plan for another hour and hit the bed at 2:30 regular time. What do you guys do when things slow down to get that sleep clock back?

I might do an intense work out on thursday and see if that helps.
 

Truly1999

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I work nights between 8 pm and 8 am on a Helpdesk, four days on and four days off. On the day of my last shift, I follow company advice and stay awake all day and go to bed at what would be a 'normal' time, which for me is between midnight and 2 am, depending on what I'm doing. Then for the remainder of my rest days I get up about 9 am. I've been doing this for the past four months and on the third day I begin to enjoy my rest.

I don't have a young family to care for, but I have an extra burden of 1.5 hours commute to work.

I think that your sleep clock is in part determined how at peace you are with yourself during your work period and your environmental circumstances. I am largely at peace with myself, although my recent new job circumstances have thrown me off balance and only now am I determined to leave troubles at work when I leave the company building.

I give thanks to God for providing me with a nice home in a desirable part of town, especially since it is in a very quiet neighbourhood with no traffic noise, no anti social behaviour and virtually no crime. I thank God because ordinarily I wouldn't be able to afford to live in such a neighbourhood. It is my sanctuary with pleasant woodlands a 10 minute walk away, a small convenience store 20 minutes walk away and a good bus route, as well as a small friendly parish church 10 minutes walk away.

Although I live alone, I have a good support network and I have Jesus. In order to get a balance, ie peace, you need to have a counterweight. My counterweight to troubling moments or restless moments is my pleasant circumstances and ability to reflect upon my blessings from God.

I hope this is of some use to you.
 
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DiscipleHeLovesToo

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Psa 127:2 KJV
(2) It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.

Isa 26:3 KJV
(3) Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

when it's time to sleep, you have to shut down the mental processes and still your mind; so go to bed when you should in order to get a full night's sleep (this is an act of faith in Psalms 127:2), read the New Testament to still your mind (Isaiah 26:3), and expect to receive the slumber the Lord has given you, you 'beloved' of God :)
 
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Avniel

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I work nights between 8 pm and 8 am on a Helpdesk, four days on and four days off. On the day of my last shift, I follow company advice and stay awake all day and go to bed at what would be a 'normal' time, which for me is between midnight and 2 am, depending on what I'm doing. Then for the remainder of my rest days I get up about 9 am. I've been doing this for the past four months and on the third day I begin to enjoy my rest.

I don't have a young family to care for, but I have an extra burden of 1.5 hours commute to work.

I think that your sleep clock is in part determined how at peace you are with yourself during your work period and your environmental circumstances. I am largely at peace with myself, although my recent new job circumstances have thrown me off balance and only now am I determined to leave troubles at work when I leave the company building.

I give thanks to God for providing me with a nice home in a desirable part of town, especially since it is in a very quiet neighbourhood with no traffic noise, no anti social behaviour and virtually no crime. I thank God because ordinarily I wouldn't be able to afford to live in such a neighbourhood. It is my sanctuary with pleasant woodlands a 10 minute walk away, a small convenience store 20 minutes walk away and a good bus route, as well as a small friendly parish church 10 minutes walk away.

Although I live alone, I have a good support network and I have Jesus. In order to get a balance, ie peace, you need to have a counterweight. My counterweight to troubling moments or restless moments is my pleasant circumstances and ability to reflect upon my blessings from God.

I hope this is of some use to you.
See I think you totally get it. I'm in law school and that is very chaotic at times, then I run a consulting business which involves a lot of inventory, title 1, audits.....then I have a 2 year old in the home........so it's not a bad no peace but it's almost like I get accustomed to just always having more than 3 things on my plate. During vacation holidays it's like I can't remember what I am supposed to do.

It's so hard to do that when you are always taking work home.

To make matters worse I am in NYC so that peaceful time and the quite I don't get it. Once a year I take a trip overseas and to be honest that's like the one time I can feel like I can feel relaxation. When I come back things are better and then start to building up.

I found a trial that goes up to the hills, I took my family on a little walk this mourning and I'm going to the gym after dinner. Maybe that will get me back on balance. The morning walk in the park was very peaceful, we went so high up fort tryon we couldn't hear a sound but the wind. It was very peaceful.

Someone told me I need to stop working at home.
 
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Avniel

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Psa 127:2 KJV
(2) It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.

Isa 26:3 KJV
(3) Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

when it's time to sleep, you have to shut down the mental processes and still your mind; so go to bed when you should in order to get a full night's sleep (this is an act of faith in Psalms 127:2), read the New Testament to still your mind (Isaiah 26:3), and expect to receive the slumber the Lord has given you, you 'beloved' of God :)
Tonight I am going to read Psalms 127:2 then I'm going to just go to sleep around 11 pm.
 
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Truly1999

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See I think you totally get it. I'm in law school and that is very chaotic at times, then I run a consulting business which involves a lot of inventory, title 1, audits.....then I have a 2 year old in the home........so it's not a bad no peace but it's almost like I get accustomed to just always having more than 3 things on my plate. During vacation holidays it's like I can't remember what I am supposed to do.

It's so hard to do that when you are always taking work home.

To make matters worse I am in NYC so that peaceful time and the quite I don't get it. Once a year I take a trip overseas and to be honest that's like the one time I can feel like I can feel relaxation. When I come back things are better and then start to building up.

I found a trial that goes up to the hills, I took my family on a little walk this mourning and I'm going to the gym after dinner. Maybe that will get me back on balance. The morning walk in the park was very peaceful, we went so high up fort tryon we couldn't hear a sound but the wind. It was very peaceful.

Someone told me I need to stop working at home.
Forgetfulness is, of a course, a common trait of sleep deprivation. Often, I forget important parts of my tasks at work that can only be explained by my lack of sleep, exhaustion during my 4 days on.

I know what you're saying about you and your family are always surrounded by activity. The park sounds great - as much a place to find peace as in church.

People make all sorts of suggestions but I often find that circumstances are presented to me at different times. I cannot suddenly decide I want to do something to change things.

A friend of mine at university was a mature student, a mother, and a wife to her husband. It was a struggle, especially when her husband told her she should stop her studies because she wasn't spending enough time with the family. She divorced him, graduated and became a History teacher.

Jesus is, of course, the only one who can give us a peace which surpasses everything else. It's good that you turn to the Word of God. Church is of course also essential, when we can make it. University made me open my mind and heart and seek Jesus in a number of different churches and I was blessed each time.

Study is chaotic, yes. I know I would find I couldn't stop writing once I got a thread in my head, lol. I had to develop the idea, the line of thought, there and then for my assignment else I knew I would forget it the day after. Often I studied and wrote for hours at a time without break, until 2 and 3 in the morning. I'm sure it's the same for many students.

Although I've not been able to use my History degree professionally since graduating, I volunteered at a local Victorian countryhouse for five years - it's now time to move on. Since 2008, I have been doing historical research into my town's history, using the town archives and local studies library, as well as building up my own library of History books. My long-term goal is to publish on the history of the working-class of Doncaster since about 1790. This wil take anywhere between another 10 to 20 years.

God guided me to university and wants me to use my Degree in different ways. It is God who sustains us all every day. Amen.
 
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ValleyGal

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Hey, Av. I gotta tell you I have so much respect for all you do. You do have a full plate and you manage to get through it all and still keep your family together. That says a lot about you. You work hard so you can support your family and create a great life for your children. Very respectable.

I was a single mom in university, and my son was very sick - during my last year of theory (really hard courses like research, policies, etc), I was making the long commute to the city where my son was in the hospital. He was then in and out of various facilities all through my last term as well. I was also volunteering in various places and doing homework... oh, what a hard time that was! Every moment required intense focus, and I had to shift focus quickly to meet the demands of the next moment. When I was finished a semester and had a week or two before the next semester, I would go stir crazy from boredom because there was nothing for my brain to concentrate on except nothing. And then I had to learn to accept that nothingness. It took a bit of adjustment.

I'm sure you do that, too...focus on an assignment, interrupted by a diaper change, back to homework or shifting to your business... it becomes exhausting, yet when you are allowed to, it's hard to shut the brain off because it's so accustomed to working all the time! Of course, that affects sleep patterns. You are young, and you are doing this at a time in your life when your body is able to cope with all the busy-ness of family, career, etc.

How much longer till you take your bar exams? Once you've passed, you will quickly adjust to a new routine. I don't know what you do now for self-care (I see working out is part of your self care), but you will need to continue a healthy self-care routine once you are working in law. Any high stress job needs good self care management. Imo, for me, meditation is a key to good self care. The benefits are amazing, even five minutes a day.
 
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