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In need of some real goals because I was in denial. (long)

Lik3

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I have something to confess. I am in denial when it comes to my weight. I have seen reflections and have taken selfies concerning my looks. I am and have remained self-conscious about my weight. I don't think I am attractive enough mostly because of my weight. I weighed over 300 lbs. and I realized that I don't want to remain complacent at my weight. This has not been easy nor has it been that hard to admit. I don't want to spend time posting those pictures because I have a fear that others will laugh at me. I don't feel so great about myself because I am so self-conscious. I don't have a proportional, curvy body and that is why I feel so self-conscious. I feel like I don't have a womanly shape to my body. I just don't see myself as a beautiful woman. I know if I were thinner, things would change. That is what I don't want to admit. Thinner people can and do in some cases have it easier in terms of how others view them and their overall health. I take too much time listening to the world instead of listening to the Voice of God. He has shown me that I was in denial about myself and my weight.

While it is true that I listen to the voices of the world, I have gotten complacent. I am complacent, but not comfortable being clinically obese. I haven't been treated badly or anything like that, but I realize that there are things that I would like to be able to do and clothes I will be able to wear if I were thinner. Others who are thinner and healthier tend to take things for granted. However, I cannot and don't. It is not easy always being overweight. Yes, it is true that I don't like living in a world where I would be judge because of my size and yes, it is true that I don't like the messages the negative and cruel messages the world has about overweight and obese people. Those are true. However, I want to lose weight and not for the judgments. I want to lose weight not for society.

I admit that my reasons can be shallow. I most of all want to lose weight because I want to fit in my clothes better, I want to look better and feel better about myself. I am not saying that only thin people are beautiful or have high self-esteem but I have to be honest. I have to no longer be in denial. I realize that I am being hypocritical and even judgmental, but I also realize that I am a person who sees the beauty in others but can barely see it in myself. Now I realize that I need a change in my mindset and I need a change in my overall goals. I also realize that I even have my own standard of what is beautiful despite what I just wrote earlier. Now I am confused. I just have no real clue what is truly beautiful and what I, Gail Gerald, truly want. As I write this, I find myself somewhat confused and in wonderment. Why is that, I wonder? My guess is because of the anxiety that I have as far as self-discovery goals. I really don't know exactly what I want to do. I want to listen to my own voice and to God's voice. What is my standard of beauty? How much do I want to lose? Who am I, really? What are my real-life core goals? Those are the questions that I have to ask myself before I have to and need to start any weight loss "program" for myself.
 

LaSorcia

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Good for you and congratulations! I have found success with big goals by breaking them down into smalller goals. Maybe your first goal could be 10 lbs? Maybe you could give up a problem food (if you have one, like ice cream or pop, etc.) for one or more days a week? It might take ages to meet your ultimate goal, but you can do it one small step at a time!
 
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HonestTruth

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imagine yourself as being slender, give up all manner of wheat, and never have water with your meals (one hour before, during the meal, and for two hours thereafter) - a simple exercise plan will help

as a sports coach for many years I've seen a great many people lose weight this way

good luck!
 
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Joseph David

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I have something to confess. I am in denial when it comes to my weight. I have seen reflections and have taken selfies concerning my looks. I am and have remained self-conscious about my weight. I don't think I am attractive enough mostly because of my weight. I weighed over 300 lbs. and I realized that I don't want to remain complacent at my weight. This has not been easy nor has it been that hard to admit. I don't want to spend time posting those pictures because I have a fear that others will laugh at me. I don't feel so great about myself because I am so self-conscious. I don't have a proportional, curvy body and that is why I feel so self-conscious. I feel like I don't have a womanly shape to my body. I just don't see myself as a beautiful woman. I know if I were thinner, things would change. That is what I don't want to admit. Thinner people can and do in some cases have it easier in terms of how others view them and their overall health. I take too much time listening to the world instead of listening to the Voice of God. He has shown me that I was in denial about myself and my weight.

While it is true that I listen to the voices of the world, I have gotten complacent. I am complacent, but not comfortable being clinically obese. I haven't been treated badly or anything like that, but I realize that there are things that I would like to be able to do and clothes I will be able to wear if I were thinner. Others who are thinner and healthier tend to take things for granted. However, I cannot and don't. It is not easy always being overweight. Yes, it is true that I don't like living in a world where I would be judge because of my size and yes, it is true that I don't like the messages the negative and cruel messages the world has about overweight and obese people. Those are true. However, I want to lose weight and not for the judgments. I want to lose weight not for society.

I admit that my reasons can be shallow. I most of all want to lose weight because I want to fit in my clothes better, I want to look better and feel better about myself. I am not saying that only thin people are beautiful or have high self-esteem but I have to be honest. I have to no longer be in denial. I realize that I am being hypocritical and even judgmental, but I also realize that I am a person who sees the beauty in others but can barely see it in myself. Now I realize that I need a change in my mindset and I need a change in my overall goals. I also realize that I even have my own standard of what is beautiful despite what I just wrote earlier. Now I am confused. I just have no real clue what is truly beautiful and what I, Gail Gerald, truly want. As I write this, I find myself somewhat confused and in wonderment. Why is that, I wonder? My guess is because of the anxiety that I have as far as self-discovery goals. I really don't know exactly what I want to do. I want to listen to my own voice and to God's voice. What is my standard of beauty? How much do I want to lose? Who am I, really? What are my real-life core goals? Those are the questions that I have to ask myself before I have to and need to start any weight loss "program" for myself.

Sorry to hear you have struggled with weight. Our perfect teacher (Jesus) reminds us that our bodies are holy temples.
Love and take care of yourself.
You are not alone in your situation.
Are you interested in a sustainable health plan? I know of one from a credible source.
Make it a good day, Joe
 
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Joseph David

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Denial is an attempt not to change something, so close to be strained after that _ even the Devil questions as to whether to tempt (you).
You are correct! Denial is an attempt to not change. Fear is also a contributor. Our good God does not give a spirit of fear. Thanks for your contribution:) JDA
 
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