- Dec 2, 2014
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i am trying to exercise, but it's not going so well. I weigh only 119 pounds at age 20. That may have to do with the fact that I have always been underweight for my age--my birthweight was 2 pounds, 4 ounces!
What sort of exercises and foods would bulk me up? There's tons of stuff out there about weight loss, but I have the opposite problem. It's very discouraging to go to the gym, and despite my best efforts and desire to lift as much as I can, everybody else there is stronger than I am and seems to have gotten results. My lack of results discourages me, but it might be my fault since I don't think I work out enough, nor is there anyone there to tell me what or how to do things. So I could be doing everything wrong without even knowing it.
What sort of exercises and foods would bulk me up? There's tons of stuff out there about weight loss, but I have the opposite problem. It's very discouraging to go to the gym, and despite my best efforts and desire to lift as much as I can, everybody else there is stronger than I am and seems to have gotten results. My lack of results discourages me, but it might be my fault since I don't think I work out enough, nor is there anyone there to tell me what or how to do things. So I could be doing everything wrong without even knowing it.