Did you exercise today?

Went for a run last night Going to go for another run tonight, too.

Finally feeling a bit thinner and lighter on my feet

Did some stepping with my aerobic stepper, and cleaned out a very messy closet while prepping for a yard sale. Will do abs later on.

Cycled to work today, though that's my normal mode of transport there...

Did some kettle-bell and pull-up exercises before though.

I did month one- week four- day one of Insanity today.

I only did yoga for about 20 minutes this morning and then took a long walk on the beach after sunset. I was dancing at DancerPalooza for five days and am still kinda sore, haha.

30 minutes of cardio. My legs ache so much lol

I did yesterday. Progress is slow.

Why. Didn't. I. Stretch?!

I did Jillian Michaels ab/core workout "6 weeks till 6 pack." She is tough. I forgot how hard that routine was, lol. After that, I went for a relaxing swim.

seashale76 said:

I did month one- week four- day one of Insanity today.

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Insanity is brutal. I did Sean T's workout series T 25 for 3-4 months. It was brutal, but from what I hear his program Insanity is even worse. Good for you for doing it.

My calves are still dead, lol.

They feel better than yesterday at least. I suppose I'll go for a walk this morning instead. I normally walk around the village, so about 5 miles.

Patrick Bateman said:

Why. Didn't. I. Stretch?!

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Been there, done that, oh so many times. Spending some time in the jacuzzi or in an Epsom salt bath soak helps me sooooo much.

This morning I went for a run. My 5K time is now off by a whole minute. Boo. I'm teaching dance at 6, so I'll get a second workout then.

Today was a rest day, but yesterday we went to the lake and I did swimming intervals. It was a BLAST!

Too bad I did not (again). I still have the same lame excuse that I am busy with work...But well, yeah.