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PCOS, management, and lifestyle

Buzzbee

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I guess it was slightly the providence of God on this one. At second year in college I took a course in human physiology with a nutty science professor that you can just love. Great guy. Did the old-fashioned glucose tolerance test. You eat 19 glucose tablets ( large quarter-sized chewable tablets) and take your blood sugar measurements over a series of 3-4 hours. Boy, to tell you my sugars did not come down until after 2 hours. That scared me when practically everyone else's numbers went down in the first hours after peaking. The first indicator that something was off physically. That got me concerned to talk toa doctor

Along side describing systems of when my menstrual cycles were over a a series of months being normal start and stop and a few black hairs and a "mustache" along the lip signaled her to diagnose possible PCOS. Went to an endocrinologist and came back with some blood work that was most indicative of PCOS. Diagnosis done at age 21.

I did a big change this year to be on a vegetable-based diet with some fish mixed in and limiting the grains to keep triglyceride levels down and controlled. Limiting grains for 6-8 weeks should help change the course of triglycides if you are concerned about that . Triglyceride levels that are high are known to cause cardiovascular disease and higher risks of heart attacks.

Suggested meds for PCOS are those found in this forum: metformin ( actively makes cells more sensitive to insulin) and spirolatone.
 

Aibrean

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I eat a balance whole-grain and mostly lean meat diet. I watch portion size. I am not on metformin (doctor won't put me on it, although she might now that I'm TTC) and I don't check my glucose.

I did go to an endocrinologist and was given spirolatone and ended up not taking it. I figured that it wasn't a bit deal (my hair issue isn't visible when I'm clothed) and it doesn't bother my hubby.

On my new diet (just eating healthy...nothing special other than limiting grains to whole) I got my cholesterol and triglycerides into a normal level.
 
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Sheiriam

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I guess it was slightly the providence of God on this one. At second year in college I took a course in human physiology with a nutty science professor that you can just love. Great guy. Did the old-fashioned glucose tolerance test. You eat 19 glucose tablets ( large quarter-sized chewable tablets) and take your blood sugar measurements over a series of 3-4 hours. Boy, to tell you my sugars did not come down until after 2 hours. That scared me when practically everyone else's numbers went down in the first hours after peaking. The first indicator that something was off physically. That got me concerned to talk toa doctor

Along side describing systems of when my menstrual cycles were over a a series of months being normal start and stop and a few black hairs and a "mustache" along the lip signaled her to diagnose possible PCOS. Went to an endocrinologist and came back with some blood work that was most indicative of PCOS. Diagnosis done at age 21.

I did a big change this year to be on a vegetable-based diet with some fish mixed in and limiting the grains to keep triglyceride levels down and controlled. Limiting grains for 6-8 weeks should help change the course of triglycides if you are concerned about that . Triglyceride levels that are high are known to cause cardiovascular disease and higher risks of heart attacks.

Suggested meds for PCOS are those found in this forum: metformin ( actively makes cells more sensitive to insulin) and spirolatone.

Actually vegetables are filled with carbs,and carbs raise the insulin levels.even though they are a better option than eating bread and other grains they are still not the best option.
What helps with the extra hair and has no side effects is spearmint tea,what helps lowering the androgens well you might want to add flax seeds to your diet.Also working out does wonders for your blood sugar levels.
Good luck.
 
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