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FireDragon76
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Joined
Apr 30, 2013
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Today at 1:37 PM
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Fitness/Diet Accountability Thread
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FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I went to the gym and did a test with a chest press machine. My 1 rep max is 80 lbs. My goal is to press 100 lbs with some "left in...
Today at 10:00 AM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
It's hard to say. It might have not been the protein per se, it could be other factors. Protein supplements usually contain alot of...
Today at 2:06 AM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I'm working bridges into my routine. Learning to do those properly seems like a good first step to doing kettlebell swings, and just...
Yesterday at 7:40 PM
FireDragon76
replied to the thread
Republicans are exploring a shift away from pro-life strategy after election losses
.
I have given up on our society reflecting a consistent, life-affirming ethic of any kind. American society is driven by the profit...
Yesterday at 7:06 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I hope to eventually be able to do kettle bell swings. It looks like great exercise on days you want to do something more intense, and...
Yesterday at 6:57 PM
FireDragon76
reacted to
BPPLEE's post
in the thread
Fitness/Diet Accountability Thread
with
Informative
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I do seated rows in a chair with the band around my feet. It works the lats without stressing the lower back. For rows I lay face down...
Yesterday at 6:36 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
I have something similar, a generic bar and a footplate made out of high density plastic. In the past I've used the side of a gate to...
Yesterday at 9:13 AM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
My VO2Max has recovered since COVID, probably even improved, however, my upper body has not. As a result, I'm getting more muscle...
Yesterday at 2:18 AM
FireDragon76
reacted to
BPPLEE's post
in the thread
Fitness/Diet Accountability Thread
with
Informative
.
i only used them once, almost 40 years ago. The guy I got them from could bench press 700 pounds raw, no bench shirt. I think I get...
Yesterday at 2:06 AM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
You don't need much more protein to grow muscle. There have been individuals competing as amateur body builders that were on "low"...
Tuesday at 11:27 PM
FireDragon76
reacted to
DaisyDay's post
in the thread
Biblical command to 'turn the other cheek' doesn't mean Christians should 'tolerate tyranny'
with
Agree
.
He did not say to willynilly dispose of body parts, but made it conditional. If you get eyeball cancer, while you may not pluck out...
Monday at 5:38 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
Today I mostly just did low intensity steady state at the gym on hand cycles and exercise bikes. I also did some leg curls to work on...
Monday at 11:43 AM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
It could be an issue for some formulations of CBD, depending on how it's made. What I bought was refined from industrial hemp, not...
Sunday at 9:05 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
That can happen. Some martial art schools can become like motivational/self improvement cults, with cults of personality and...
Sunday at 8:41 PM
FireDragon76
replied to the thread
Fitness/Diet Accountability Thread
.
There are some Kung Fu and Qi Gong styles that involve dynamic tension, expressed in different cultural terms. Like Punching Fist with...
Sunday at 8:08 PM
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