Posted 9th November 2009 at 12:22 AM by Silent_J The future is...Qi Gong. Or as I call it, "Yoga for the Lazy"
Or do I mean "Yoga for the Sedentary"?
Anyways, its has the same basic premise as yoga, but is even less physically strenuous. And, as we all know, yoga is actually a watered-down, poor-man's pilates. Forget pilates; they aren't even in the same ballpark.
I watched a video of it, and let me tell you, I am as of now stress-free. You don't even move from standing to sitting until... |