| One of the biggest problems that I have with my soccer teams is cramping up on the field. My first question to them is always, "How much water have you drank today?" I always begin the season reminding my athletes of the importance of keeping well hydrated. It prevents cramps, dehydration, and helps them to play better and not be as tired. I tell them that every time they go by a water fountain, to take a sip. I also tell them to lay off the sodas and energy drinks, as they... | 
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