Faithfully, Hopefully & Lovingly Living Life~ A Christian Wife's Testimony

Morning all
For the past 3 days I've been starting off my mornings with a quick 5-10 minute stretching session. Helps to warm up the muscles and wakes me up. I tend to like to do yoga type stretches although I don't believe in the spiritual side of yoga.

Here is one of my favorite videos (it's part 1 of 2)~

Yoga Stretching Exercises: Beginners Flexibility Routine Part 1/2 - YouTube

Angeldove97

I've been searching for workouts for a beginner since I've lost a lot of muscle strength over the years. I found this workout this evening and I loved it.

The instructor provides a 30 minute workout and its mostly aerobic exercises-- great for those who need to build up flexibility and strength before moving on to more difficult workouts, exercises, or with using equipment.

INTRO WORKOUT FOR BEGINNERS - YouTube

Angeldove97

My sister, who lives with my husband and I, recently was fired from her job. It has left me, at times, frantically deciding how I can possibly earn some extra money to cover costs of daily life, bills, and paying for hubby's college education. Today, I spent about 2 hours looking through possible solutions on how I could earn extra money-- mind you, I already have a full-time (plus) job as a science teacher. And don't forget about my role as a wife and homemaker too. Three very important and time-consuming...

Angeldove97

Breakfast-- Nothing (slept in)

Lunch-- Cup of coffee and an organic burrito.

Dinner--

Attempting to stick to my 8 glasses of water today-- its almost 2:30pm and I haven't even really started.

Angeldove97

Breakfast-- Cup of coffee
(trying to limit it to one and then switch over to plain tea-- need to starting limiting my caffeine intake)

(WOO HOO~ stuck to ONE cup of coffee no problem )

Lunch-- 16 oz of Del Monte Pineapple Medley (picked it up at Target and munched on it in the parking lot) and a cup of leftover pasta and ground beef (that I made for hubby and sister last night)

Dinner-- 5 buffalo wings and a cheeseburger. 2 beers.

...

Angeldove97