A Great Beginner's Workout
Posted 28th December 2011 at 09:04 PM by Angeldove97
Updated 26th June 2012 at 08:22 AM by Angeldove97
Updated 26th June 2012 at 08:22 AM by Angeldove97
I've been searching for workouts for a beginner since I've lost a lot of muscle strength over the years. I found this workout this evening and I loved it.
The instructor provides a 30 minute workout and its mostly aerobic exercises-- great for those who need to build up flexibility and strength before moving on to more difficult workouts, exercises, or with using equipment.
INTRO WORKOUT FOR BEGINNERS - YouTube
The instructor provides a 30 minute workout and its mostly aerobic exercises-- great for those who need to build up flexibility and strength before moving on to more difficult workouts, exercises, or with using equipment.
INTRO WORKOUT FOR BEGINNERS - YouTube
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