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Leisure and Society
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Fitness, Health & Nutrition
Foods which correlate with CVD risk
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<blockquote data-quote="FireDragon76" data-source="post: 77524838" data-attributes="member: 330042"><p>From Google Bard:</p><p></p><p></p><p></p><p></p><p></p><p>Foods available in grocery stores or restaurants are from species known to be safe to eat to humans, and therefore it is a decent approach to just eat a variety of them, and you'll get a fairly decent diet. Not ideal, but certainly better than subsisting on chicken nuggets.</p><p></p><p>And actually color is a good guide to the healthfulness of a plant food, since generally more colorful foods contain carotenoids and anthocyanins which have positive health benefits for humans.</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77524838, member: 330042"] From Google Bard: Foods available in grocery stores or restaurants are from species known to be safe to eat to humans, and therefore it is a decent approach to just eat a variety of them, and you'll get a fairly decent diet. Not ideal, but certainly better than subsisting on chicken nuggets. And actually color is a good guide to the healthfulness of a plant food, since generally more colorful foods contain carotenoids and anthocyanins which have positive health benefits for humans. [/QUOTE]
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