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Carnivore Diet
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<blockquote data-quote="timewerx" data-source="post: 77655721" data-attributes="member: 314730"><p>Diets of centenarians:</p><p></p><p>One group on lifetime Mediterranean diet because they literally lived on a Mediterranean island.</p><p></p><p>The other group on omnivorous but bigger portion of veggies. Otherwise, NOT on any weight-losing diet. NONE on fad diets. They simply ate regular or local foods.</p><p></p><p>Generally less red meat, although pork seem OK. Otherwise fish is totally fine. It almost sounded like the foods I eat could potentially give me very long life. Pork/fish, some assortment of vegetables, and sometimes fruits. We rarely ate beef due to cost but it seems of all meats, beef is not as good as fish or pork to have long life.</p><p></p><p>[URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3412743/[/URL]</p><p></p><p>[URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/1737661/[/URL]</p><p></p><p>[URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872592/[/URL]</p></blockquote><p></p>
[QUOTE="timewerx, post: 77655721, member: 314730"] Diets of centenarians: One group on lifetime Mediterranean diet because they literally lived on a Mediterranean island. The other group on omnivorous but bigger portion of veggies. Otherwise, NOT on any weight-losing diet. NONE on fad diets. They simply ate regular or local foods. Generally less red meat, although pork seem OK. Otherwise fish is totally fine. It almost sounded like the foods I eat could potentially give me very long life. Pork/fish, some assortment of vegetables, and sometimes fruits. We rarely ate beef due to cost but it seems of all meats, beef is not as good as fish or pork to have long life. [URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3412743/[/URL] [URL unfurl="true"]https://pubmed.ncbi.nlm.nih.gov/1737661/[/URL] [URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872592/[/URL] [/QUOTE]
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